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How to Optimize Your Post-Workout Meal for Maximum Recovery
Jun 24, 2021
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The primary goals of your post-workout meal are to:
- calm the nervous system AKA stress response from training
- get into a parasympathetic state (rest and digest mode)
- kick start the recovery process
- stimulate protein synthesis (making new proteins) and avoid a catabolic state (break down)
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How Much Protein Should I Eat?
Aug 15, 2020
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I get this question ALL the time:
How much protein should I be eating?
Well, the cool thing about protein is that no matter what 'type of diet' you are following (unless it's a low-protein diet which I personally wouldn't recommend to anyone unless there was a certain medical reason for it),...
Pre-Workout Meal 💪🏻
Jul 15, 2019
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I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.
Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...