Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
This program is designed to help you ACCELERATE and MAINTAIN your results by combining the science of the ketogenic diet with a simplistic AND sustainable approach so you don't feel overwhelmed and lose sight of your goals.
No more cravings. No more afternoon crashes. No more feeling “hangry” all the time! Instead, feel energized by teaching your body how to burn fat for fuel by eating delicious, nutritious meals that keep you full and satisfied so you never feel like you’re “on a diet.”
If this is what you're looking for, sign-up for the Keto Kickstart Challenge and let's get you on your way to becoming a fat-burning machine!
Simple tips and tricks for dining out on keto so you’re always prepared and can enjoy stress-free meals at your favorite restaurants.
A complete list of keto-approved wine, beer, liquor, and mixers so you can enjoy a drink without the guilt.
Keto on-the-go! Featuring menu items from all the popular fast food restaurants and links to nutritional information for each restaurant!
A full list of all nuts and seeds with carb counts and portion sizes. Nuts and seeds are nutrient dense but the calories and carbs can add up quickly if you’re not careful!
This program is the perfect accompaniment or next step if you've purchased my book. It provides more in depth resources, daily guidance, and much much more!
I created Keto Kickstart based on years of my experience working with clients. I’ve seen what works and what doesn’t and the most important thing that I’ve learned is there is no “one-size-fits-all” plan that leads to LASTING results. This program takes the guess work out and guides you towards creating the best version of yourself!
"The ketogenic diet has almost become a “fad” which is great because it’s getting the word out about how awesome it is, but it’s also sad there is so much misinformation out there and so many companies just taking advantage of the “buzz word”. It’s very important to keep it real and do it right and Rachel’s program does just that. She lays everything out in a scientific yet simple way and uses the best resources to help guide you. If you want good information, real (and yummy) food, and success from someone you can trust, you can’t go wrong here!"
"I have to say I really enjoyed the program. I had been wanting to do this Keto lifestyle for a while but always felt so overwhelmed and because of that would never commit. But with Rachel's program, she gave me the tools and knowledge to begin!! I lost my cravings for unhealthy food, I lost feeling lousy throughout my day and I do plan on continuing living this lifestyle!!"
"It's always easy to start a new program to improve one's self, but it's not always easy to continue successfully. Rachel has developed a wonderful winner of a program here and is exceptional among nutrition specialists everywhere! "
"I had dabbled with very low carb eating before but never stuck it out long enough to see any real results. After the birth of my second son I wanted to establish good habits to set me up for a lifetime of health. I lost 12lbs following this program, am below my prebaby weight, but more importantly, am convinced that this is something I can do long term to continue to see results. Highly recommended!"