- Comprehensive 12-Week Muscle Science For Women Course & Training Program with 15+ Hours of Video Lessons
- Exclusive Access to Ashleigh and Rachel in your Online Membership Portal and private Q&A forum
- Bi-weekly LIVE Video Q&A sessions with Rachel and Ashleigh (+access to ALL previous Q&A sessions)
- A detailed and progressive 12-week training program, complete with alternative/scalable exercises, conditioning workouts, and full video tutorial library for every exercise
- 10 educational lectures on key aspects of muscle building, including understanding hypertrophy specific training, optimal nutrition, recovery, gender considerations, supplementation, and much more!!
🌟 BONUS #1: 50+ page Muscle Science For Women Nutrition Book: A Complete Guide To Fueling For Your Goals
🌟 BONUS #2: Muscle Science For Women Recipe E-Book: Delicious Protein-Forward Meals to Fuel your Workouts
🌟 BONUS #3: Lifetime access to ALL course materials, including updates and bonus content!
