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What Others Are Saying About The Flex Fam

"Working with Rachel has been AMAZING! I have learned so much about myself, and have had an amazing support group along the way! I love the community and enjoy the weekly video check-ins with the group. It's helpful to hear others' wins, and struggles, and I am loving the app and being able to connect with the other members. 

I also love the training program! I have been able to stay consistent going to the gym every week and I'm squatting the heaviest I have in a while since post-injury. Rachel is a wealth of information, super smart, and helps you work towards your own, specific, goals! Totally, absolutely worth investing in yourself...highly recommend!" -- Kristin

"Within just the first month of being in this community, I have tracked nutrition for the first time ever, dramatically increased my protein intake, have been consistent with tracking every day and training 3-4 times every week even when I was discouraged. 

The accountability I'm getting with this group is helping me to stay really consistent! Tracking the data is kind of fun and satisfying, even though it's time-consuming. I feel very supported by Rachel and the group which has been super helpful." -- Heidi

"Having this group working towards "common" goals of health and fitness has been SO great for me. It feels less alone for me as I don't have a lot of friends who share this with me.

I wouldn’t trade my experience for anything! I have learned so much more about nutrition, training, and how to make mindset modifications to my life to help me continue on the journey to becoming unapologetically the best version of myself.

I am so thankful for the unwavering support I have received from Rachel, helping me to see progress when I had blinders on, helping me find and implement the tools that worked for me to support my mental health as I navigated a very uncertain time at work, and overall, just helping me to stay the course and trust the process." -- Tara

"I just have to share and give a shout out to Rachel and the wonderful help and service she’s providing to women and the health space. I had a doctor’s appointment yesterday and he was very happy to see that I kept the weight off from my last annual visit. He wanted to know how I kept it off. I told him I lift weights, walk and track macros/calories. I also told him about the Flex Fam and the amazing community I have here. The accountability, sharing information with the ladies, receiving helpful suggestions, and having access to Rachel has been awesome.

It's just great to have this space where health is a priority for all us. I also really love the app and the new workout phases every month - it adds variety and keeps things fresh. I'm really enjoying this journey with the Flex Fam!!" -- Lorence


This Community Is For You

If you're a woman who wants to...

  • Have access to exclusive connections and ongoing motivation, guidance, accountability, support, and education to help you achieve your goals.

  • Learn how to train smarter, optimize your nutrition, and enhance your personal development in ways you can't do on your own.

  • Work smarter and more efficiently as a result of hearing the stories, experiences, and ideas of other women on the same path as yourself.

  • Build new practices and habits in a way that will feel comfortable but at the same time, challenge you to realize your full potential, so that you can become the most confident, badass version of yourself!

Your Flex Fam Membership Includes

  • Access to The Flex Fam Community App where you will easily be able to communicate with Rachel and other members daily

  • Weekly Zoom sessions with Rachel and other Flex Fam members to discuss topics of interest and work through current struggles together

  • Access to your personal Flex Fam Tracker. You will receive a personal tracker within Rachel's Tracking System that will include metrics such as daily calories/macros, steps, sleep, stress, training performance, recovery ability, and others

  • Flex Fam Nutrition Manual to help set up your nutrition for YOUR personal goals

  • Flex Fam 'Train Together' Workout Program designed by Rachel exclusively for Flex Fam members - new phases are released every month!

  • Group Challenges designed around nutrition, training, and personal development.

  • And LOTS more to come as we build this community together!


Having A 'Stake In The Game'

 One of the most important lessons I have learned throughout my own health & fitness journey is the importance of investing in yourself. 

Before hiring my own coach and finding a community I could lean on for support, I was trying to do everything on my own. I continued to fall into the same old habits, the same excuses that were holding me back from achieving what I wanted, and the lingering feeling of just not feeling confident in my own skin.

I knew I needed to change things up, have someone else to bounce ideas off of, share the struggles I was facing, and make a commitment to ensure I was held financially accountable. This is what I mean by having "a stake in the game."

Having a financial incentive changes everything when it comes to truly being serious and committing to your long-term goals.

This investment in yourself guarantees that you always have that voice in the back of your head saying 'I'm putting my hard-earned money into this and I'm committing long-term to bettering myself and working every day to become the best version of me!'

One of my favorite quotes that proves itself to be true year after year is: "Invest in yourself...it pays the best interest!"



Contact Rachel directly below