Click Here To Join The Flex Fam!

Unforgettable (Yet Oh-So-Simple) Cucumber, Tomato, Feta Salad

appetizers & snacks recipes May 08, 2019
A festive dish sure to please any crowd! This refreshing salad is perfect for a Christmas dinner appetizer or alongside any holiday brunch. The colors are vibrant and the flavor packs a punch!

Cucumber, Tomato, Feta Salad

Prep Time:
10 mins
Total Time
10 mins
Course: Appetizer, Snack Cuisine: Low-Carb/Keto, Vegetarian Servings: 8 servings
 

Ingredients

  • 2 large cucumbers, chopped
  • 1 cup grape tomatoes, halved (about 20 tomatoes)
  • 1/2 medium red onion, thinly sliced
  • 1 bunch fresh parsley, chopped
  • 4 ounces feta cheese, crumbled
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon Real Sea Salt
  • 1/4 teaspoon black pepper

Instructions

  • In a large bowl, stir together chopped cucumber, tomatoes, red onion, parsley, and feta cheese.
  • In a small bowl, whisk together the lemon juice, vinegar, olive oil, sea salt, and pepper.
  • Pour lemon juice mixture over cucumber, tomato, feta mixture and stir well to combine.
  • Cover and let chill in the refrigerator for 1 to 2 hours before serving.

Notes

Variation Tip: Not a fan of feta? Swap in a different cheese that you like such as mozzarella or goat cheese. 
 
Nutrition Per Serving (about 1/2 cup): 82 Calories, 6g Fat, 3g Protein, 4g Carbs, 1.5g Fiber
 

Want personalized help with your nutrition game? Join our women's fitness program to get all the assistance you need!

Join The Flex Fam!

Stay connected with news and updates!

Join my weekly newsletter for free recipes, exercise tips, nutrition advice, and more fun stuff!

Filter By:

All Categories appetizers & snacks beef blog breakfast calories chicken & seafood desserts fat loss fitness program keto basics keto for women lab tests lifestyle lunch meal prep miniflex muscle science for women podcast podcast appearances pork & lamb recipes research/articles resources tips transformations vegetables & sides videos workout nutrition youtube