Click Here To Apply For 1-on-1 Coaching

Spaghetti Squash Bolognese

beef pork & lamb recipes May 08, 2019
If you're missing a hearty bowl of pasta with meat sauce, look no further - this recipe is for you! Spaghetti squash is an amazing low-carb alternative to use in place of traditional spaghetti or pasta. It soaks up all the delicious flavor of the sauce, without any of the guilt. This is a weeknight staple in my household!
Prep Time:
10 mins
Cook Time:
45 mins
Total Time
55 mins
Course: Main Course Cuisine: Low-Carb, Paleo/Dairy Free Option Servings: 6 servings
 

Ingredients

  • 1 spaghetti squash (about 5 cups cooked)
  • 1 tablespoon butter or ghee
  • 1 medium onion, finely diced
  • 3 garlic gloves, finely chopped
  • 1 pound 85/15 ground beef or lamb
  • 1 tablespoon Italian seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 cups tomato sauce (choose low-sugar, minimal ingredient brand, or make homemade)
  • 1 bunch chopped fresh basil, divided
  • grated parmesan cheese, for garnish (optional)
  • sea salt
  • ground black pepper

Instructions

  • Preheat oven to 400°F
  • Cut the spaghetti squash in half length-wise and scoop out the seeds. Lay spaghetti squash on a baking sheet skin side down and sprinkle each half with salt and pepper. Bake for 45 minutes or until you can easily scrape down the sides of the squash with a fork to resemble spaghetti.
  • While squash is baking, melt butter in a large skillet over medium heat. Add onions and sauté until translucent. Add the garlic and cook for another 2 minutes. Add 1 teaspoon of salt and ½ teaspoon of pepper. Stir well.
  • Then, add the ground beef, Italian seasoning, garlic powder, and onion powder to the skillet. Mix well and brown meat until cooked through.
  • Once the meat is cooked, pour the tomato sauce into the skillet and simmer mixture on low for 20-30 minutes.
  • Remove squash from the oven and let cool for 10 minutes. After it has cooled enough to touch, use a fork to scrape the spaghetti squash into a bowl. Add about ¾ of the chopped basil and stir to combine.
  • Taste meat sauce and adjust seasoning to your liking.
  • To assemble, add spaghetti squash to a bowl, top with meat sauce and sprinkle with cheese and remaining chopped basil. Enjoy!

Notes

Nutrition Per Serving: Calories: 268; Total Fat: 16g; Protein: 16g; Total Carbs: 15g; Fiber: 4g; Net Carbs: 11g

Check out my Amazon Store for ingredients.

 

Join The Flex Fam!

Stay connected with news and updates!

Join my weekly newsletter for free recipes, exercise tips, nutrition advice, product discounts, and more fun stuff!

Filter By:

All Categories appetizers & snacks beef blog breakfast calories chicken & seafood desserts fat loss fitness program keto basics keto for women lab tests lifestyle lunch meal prep miniflex muscle science for women podcast podcast appearances pork & lamb recipes research/articles resources tips transformations vegetables & sides videos workout nutrition youtube