Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing when it comes to trying to lose weight or change their body composition.

When it comes to fat loss,...

It’s incredible how many options are out there when it comes to sugar substitutes. While it’s not hard to find one that’s keto-friendly, it can be pretty difficult to find one that you actually enjoy.

Whether it’s an unpleasant aftertaste, a weird cooling-effect, or...

When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the “keto flu” and include symptoms like headaches, brain fog, irritability, nausea, dizziness,...

A ketogenic diet consists of a low-carb, adequate protein, healthy-fat approach to food and drink consumption. When you decrease your carbohydrate intake and subsequently increase your healthy fat and protein intake, your body switches from a sugar-burning state to a fat-burning state, also known...

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100...

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."

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The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...

What I’ve realized over the years is that if we try to be too restrictive during...

If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of squash.

Over the past few months, I’ve started incorporating a bit more carbs into my daily regimen...