When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

1. Dressing/Sauce —> It’s hard to know exactly what dressings and sauces are made of when eating at restaurants AND it’s even harder to know how...

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends

I got a few questions via direct message on Instagram about some of the meals I was...

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...