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Basics For Building Muscle

blog tips Aug 06, 2020

What are the BASICS FOR BUILDING MUSCLE?  

To start, is it possible to build muscle and lose body fat at the same time (AKA body recomposition)? 

General Answer: yes......

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Enjoying Vacation WITHOUT Feeling Guilty

blog lifestyle tips Jul 23, 2020

I went on vacation in Miami the week before last and enjoyed lots of sunshine, Cuban coffee, and yummy food

One of the biggest takeaways from the trip was the ability to enjoy foods that...

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How I Transformed My Body And My Confidence

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the ...

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Humans are NOT Machines: #4 Reason All Calories Are NOT Equal

blog fat loss Mar 12, 2020

Contrary to popular belief, our bodies are not simple calorimeters.

As humans, we have hormones that influence all systems in the body and affect both how much food we eat and how much energy...

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Blood Sugar Roller Coaster: #3 Reason All Calories Are NOT Equal

blog fat loss Mar 05, 2020

In the previous posts in this series: Why All Calories Are NOT Equal, we discussed the Thermic Effect of Food (TEF) and the Satiety Index. If you haven't read those yet, you can check them out...

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The Satiety Index: #2 Reason All Calories Are NOT Equal

blog fat loss Feb 27, 2020

The satiety index is a measure of the ability of food to reduce hunger, increase feelings of fullness, and reduce food intake at subsequent meals.

This is important, especially if you have a goal...

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The Thermic Effect of Food: #1 Reason All Calories Are NOT Equal

blog fat loss Feb 19, 2020

"A calorie is a calorie is a calorie," they say - it doesn't matter whether you eat a 200 calorie Snickers bar or 200 calories worth of chicken breast, they will have the same effect on your...

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…And Then I Ate My Feelings

Emotional Eating and How to Get Control of It.

We’ve all been there. A particularly stressful day, a bad break-up, a deadline looming, and you find yourself elbow deep in your comfort food of...

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[FREE GUIDE] The Ultimate Hunger Hacks!

blog fat loss tips Feb 07, 2020

I'm SO excited to share this new resource with you!! 

One of the things I've personally struggled with over the years is having a severe night-time snacking habit. 

I've tried...

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What I Put In My Coffee +Why

blog keto alternatives Jan 28, 2020

Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee...

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