Slow Reps vs. Fast Reps blog Mar 16, 2024

Slow Reps vs. Fast Reps: Unraveling the Mystery

When it comes to weightlifting, the speed at which you perform your reps can make a significant difference in your muscle-building journey. Slow and fast reps both have their merits, but it's essential to understand when and how to use each...

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Why are your Shoulders not Growing? blog Mar 13, 2024

Why are your Shoulders not Growing? 

Introduction: Unveiling the Delts

When it comes to achieving well-defined and impressive shoulders, understanding the intricate anatomy of deltoids is a crucial first step. Comprising three primary segments—the anterior (front), lateral (side),...

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Common Mistakes when Building Glutes blog Mar 09, 2024

Common Mistakes when Building Glutes

#1: Too Wide of a Stance

One of the common mistakes that I see when training glutes is adopting too wide of a stance for squats and deadlifts.

 

  • Finding the Optimal Stance

 

Traditionally, people believe that a wider stance is better for...

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Track Food Raw or Cooked? blog Mar 06, 2024

 

Should you Track Food Raw or Cooked?

The Great Debate: Tracking Raw vs. Cooked Food

When it comes to tracking your food intake, there's often a debate about whether it's better to measure and log your food in its raw state or after it's been cooked. Both methods have their merits, and in...

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Is Elevating your Heels During Squats Cheating? blog Mar 02, 2024

Is Elevating your Heels Cheating?

Elevating your heels during squats has become a subject of debate among fitness enthusiasts. While some consider it cheating, others argue that it can be a smart approach, especially for hypertrophy training. In this blog post, we'll explore the advantages of...

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If you Want an Hourglass Shape, Should you Train Shoulders blog Feb 28, 2024

If you Want an Hourglass Shape, should you Train your Shoulders? 

 Myth: Shoulder Training Leads to a Masculine Look

One of the biggest misconceptions is that if you train your shoulders as a woman, you'll look masculine. That is complete BS. Actually, if you build muscle on your...

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Are Pull-Ups the Best Way to Grow your Back? blog Feb 24, 2024

 

Are Pull-Ups the Best Exercise to Grow your Back? 

Great for Overall Strength, not so Great for Muscle Building

In my opinion, I think pull-ups are a great movement for overall strength, and honestly just making you feel like a badass. So I love pull-ups. But if your main goal is to...

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How Low to Go in a Squat? blog Feb 21, 2024

How Low should you go in a Squat?

 When it comes to squat depth, finding the sweet spot that works for you isn't a one-size-fits-all approach. Your squat depth should align with your primary fitness goal and your individual body structure. Whether you're a seasoned lifter or just starting...

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