Lately, I’ve been getting a lot of questions about what I put in my coffee in the morning (and why).

So, I figured I’d lay everything out for you in this post.

First, the actual coffee...

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing...

Did you know conventional coffee is heavily sprayed with pesticides and often contains mold?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and...

It's often hard to find seasonings that are not only sugar-free but also free of unnecessary anti-caking agents, fillers, MSG, and other crap. Caribeque is by far one of my favorite companies...

Sometimes you just need a cracker! KNOW Foods has made enjoying low-carb crackers possible with these delicious, keto-friendly cracker thins that are gluten-free, grain-free and made with...

Mission Meats Beef Sticks and Bars are one of my favorite snacks to take on-the-go. They are made with free range turkey and grass fed beef and are 100% non-GMO, contain no dextrose fillers, and...

These cookies are made by my good friends over at Nui. They are gluten free, grain free, and only have about 1 gram of net carbs per cookie. They’re great when you’re craving a cookie...

I’m obsessed with these salad dressings! Ranch and Caesar are my favorite for topping salads and the other flavors I use mostly for marinating meats or making sauces. They are all completely...

I use this stuff in everything, literally! The flavored versions are amazing in shakes and desserts and the unflavored version is perfect for added creaminess to your coffee or thickening sauces,...