Nutrition & Exercise Programs

 

Nutrition Programs

Who is it For?

✔️Those who are looking for a straightforward, step-by-step program to help get into (or back into) ketosis. A complete roadmap that cuts through all the noise and confusion.

✔️Anyone looking to kickstart healthier habits, lose weight, cut their sugar addiction, and finally take control of cravings!

✔️Anyone who wants to take the next step in their health and fitness journey but are overwhelmed by all the information out there and are unsure where to start.

✔️Anyone who has purchased my book and looking for more guidance and tools to help reach your goals.

What you'll experience after going through the 21-Day Keto Kickstart Challenge:

✔️Increased fat burning while still enjoying delicious, nutritious, satisfying foods

✔️Increased energy and better mood throughout the day

✔️Stable blood sugar levels

✔️Appetite control and reduced cravings

✔️No more feeling 'hangry' all the time!

✔️Increased ability to focus and heightened awareness

LEARN MORE ABOUT KETO KICKSTART

Who is it For?

Anyone who is thinking of enrolling in the Keto Kickstart Challenge OR has previously enrolled in the Keto Kickstart Challenge but is looking for further guidance in the following areas:

✔️Calculating and understanding YOUR individual macros.

✔️Tracking your macros the right way with guides and lessons that lay it ALL out for you!

✔️Individualized meal prep, planning, and grocery shopping.

✔️Video lessons and direct access to Rachel to answer your questions through the online membership portal.

What does Keto Kickstart PLUS include?

✔️ALL materials from the Keto Kickstart Challenge. (guides, handouts, worksheets, bonuses, etc.) organized in an easy-to-view and download online membership portal.

✔️Done-For-You Weekly Meal Plans. that include specific calorie ranges to fit your individual macros, easy-to-prepare recipes, time-saving grocery lists, step-by-step instructions, and more!

✔️EVERYTHING You Need To Know About Calories, Macros & Tracking. Whether you have no idea what a ‘macro’ is or you’ve been trying to figure out what ‘macros’ are right for you, this program takes the guesswork out and teaches you exactly how to find and track YOUR macros based on your specific goals.

🌟 BONUSES 🌟

  • 30+ FAQ Videos from Rachel
  • Meal Prep Tutorial Videos
  • ‘How-To’ Tutorial Videos
  • Product Recommendation Videos + Exclusive Member Discounts!
LEARN MORE ABOUT KETO KICKSTART PLUS

Not seeing the results you expected with a strict keto diet?

The Keto For Women program teaches you all the tools to becoming a metabolically flexible badass!
LEARN MORE ABOUT KETO FOR WOMEN

What Others Are Saying About Working With Rachel...

PREMIUM ONLINE COACHING

Apply to work one-on-one with Board Certified Nutrition Specialist, Rachel Gregory

One-on-One Coaching Includes:

Initial On-Boarding Process & Phone Consult. After signing up, you will receive an on-boarding email to begin the coaching process. Once you have completed all tasks outlined in the email, we'll set up our initial phone call to get started!

Weekly detailed check-ins. You will submit a detailed check-in form every week. After submission, I will review your form and make necessary adjustments and suggestions for the following week to help you stay on track and ensure progress is being made!

Daily Support & Accountability. You will have access to me via email for any questions/concerns you have throughout the week.

Access to Accountability Tracking System. I will set up a personal tracking system for you where I’ll hold you accountable for anything we discuss based on your goals.

Training Program. Your program is built specifically for you. You'll achieve your performance and aesthetic goals, without living in the gym. Your training is mapped out in phases, designed to progressively move you towards your goal. Phases change monthly to keep your training fun and engaging.

🌟 BONUS: Access to ALL lessons and materials from the Keto For Women program. You'll receive full access to all lessons, videos, meal prep tutorials, Q&A sessions, exclusive product discounts, and more.

APPLY NOW

Exercise Programs

What To Expect:

  • 12-week progressive resistance training programs for women and men of all ages
  • Progressive cardio and conditioning plans included for all levels of fitness
  • Detailed video demonstrations for EVERY exercise
  • Customized Workout Tracker
  • Direct support through private membership site
  • MUCH more than just a list of exercises written on a PDF. I will be guiding you STEP-BY-STEP throughout the entire 12-weeks with weekly video lessons explaining exactly what to focus on and to ensure you’re getting results!
  • You'll learn why prioritizing strength over cardio leads to faster, more SUSTAINABLE results.

Kickstart

  • At-home and/or travel workout program (no gym required). Workouts require minimal equipment (body weight and resistance bands only) and can be done from anywhere.
  • 3 full-body resistance workouts per week lasting between 30 and 40 minutes with weekly cardio and conditioning sessions programmed throughout.
  • This program utilizes resistance bands and body-weight training to build a strong, lean physique right from your living room, backyard, or hotel suite!
LEARN MORE ABOUT KICKSTART

Level Up

  • 3 full-body resistance workouts per week lasting between 45-60 minutes
  • Gym equipment required
  • Progressive cardio and conditioning plan with various exercise options to keep things exciting!
LEARN MORE ABOUT LEVEL UP

Elevate

  • 4-day per week upper/lower body split lasting between 45-60 minutes
  • Gym equipment required
  • Progressive cardio and conditioning plan with various exercise options to keep things exciting!
LEARN MORE ABOUT ELEVATE

Join my newsletter for tips, recipes, and more fun stuff!

Your information is safe & secure.