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Ninja Creami High-Protein, Low-Calorie Ice Cream appetizers & snacks desserts recipes Sep 30, 2022

If you don't have a Ninja Creami yet, what the heck are you waiting for?? Seriously, it's some of the best money I've ever spent..and not just in the "kitchen appliance" category 

Okay, maybe that's a little overboard. But, if you know me, you know how much I LOVE ice...

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Chicken Tikka Masala with Protein Naan chicken & seafood recipes Sep 23, 2022

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...

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Better Than Take-Out Beef With Broccoli Recipe beef recipes Sep 16, 2022
Chinese food was probably one of my favorite foods growing up. I’ve always been a sucker for beef and broccoli, so I had to make a lower-calorie, healthier version. This beef and broccoli dish is paired with a thick, flavorful sauce that will kick your craving for Chinese...
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Protein Oat Bake breakfast recipes May 07, 2022

This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!

Ingredients

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Buffalo Chicken Salad Recipe (How to Make This High-Protein Meal) chicken & seafood lunch meal prep recipes Mar 29, 2022

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

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10-Minute Salmon, Asparagus, Arugula Salad Recipe chicken & seafood recipes Mar 25, 2022

I'm not kidding, this literally took 10-minutes to make from start to finish!

Salmon, Asparagus, Arugula Salad Recipe

  Here's what you need:

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Protein Milkshake appetizers & snacks desserts recipes Mar 11, 2022

A slightly different take on my normal protein ice cream recipe  

*Tip: The type of protein powder you use will determine consistency. Level-1 works really well for protein shakes and ice cream. If you order through this link, you’ll get free priority...

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Kung Pao Chicken Meal Prep chicken & seafood lunch meal prep recipes Feb 18, 2022

If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you! 

*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!

Prep Time: 10 mins
Cook Time: 15 mins
Total...
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Low-Calorie Protein Pancakes breakfast recipes Sep 26, 2021

This quick, easy, and low-calorie/high-protein pancake recipe is going to knock your socks off! With such a low-calorie and high-protein pancake base, the topping choices are endless! You can also swap out different flavors for the protein powder or sweeteners to make it your own....

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Keto Coconut Cream Cake desserts recipes Jul 31, 2021
Creamy, coconutty goodness that will knock that sweet tooth in the butt!

Prep Time: 15 mins Cook Time: 20-25 mins Total Time: 45 mins + Cooling

Makes 12 Servings

Ingredients:

For the cake

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Deconstructed Moussaka Recipe (Low-Carb, Low-Calorie) beef recipes Mar 17, 2021

This recipe is definitely being added to my 'easy weeknight dinner' list. There's virtually no prep other than cutting the eggplants in half and chopping up a few garlic cloves.

It's a low-carb, low-calorie version of the traditional Greek Moussaka Eggplant Lasagna and I'm telling you,...

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Low-Carb Keto Pizzelle Recipe (With Almond Flour) desserts recipes Dec 28, 2020

This low-carb keto pizzelle recipe is a little different from traditional pizzelles—but it's downright delicious! This recipe makes almond flour pizzelles, so you'll need some of that on hand. It's low-carb, low-fat, and high in protein—what more could you ask for?

You can add...

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