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Sugar-Free Eggnog Truffles desserts recipes Dec 18, 2020

When the seasons start to change and the weather gets cold, the first thing I think of is eggnog! Not store-bought eggnog but fresh homemade eggnog. That fresh eggnog is what inspired this recipe.

Recipe By: MetFlex Tribe Member, Kat Browning
 
Prep Time: 10 mins Cool...
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Cheesy Yellow Squash Casserole recipes vegetables & sides Dec 17, 2020

It’s that time of year to enjoy warm, comforting casseroles that are sooo satisfying even the non-low carb friends and family will approve! 

Recipe By: MetFlex Tribe Member, MJ
 
Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins...
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Low-Carb Cinnamon Stars: Zimtsterne desserts recipes Dec 15, 2020

A low-carb twist on traditional German Christmas Cookies! Zimtsterne – Cinnamon Star Cookies.  They're a cross between a meringue and a macaroon, with a hint of nuttiness. These German Christmas Cookies are melt in your mouth delicious!

Recipe By: MetFlex Tribe...

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Caramelized Onion, Bacon, Cheddar Tart breakfast recipes Dec 13, 2020

What’s better on Christmas morning than a savory, delicious breakfast? You can make this scrumptious crustless tart up to 5 days in advance and then just re-heat it so you don’t have to detract from any Christmas morning festivities. This rich and meaty tart will melt your heart as it...

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Low-Carb Brownie Cheesecake Bars Recipe (Keto-Friendly) desserts recipes Dec 11, 2020
Low-Carb Brownie Cheesecake Bars. Are you drooling yet? Because I sure am!
 
These Low-Carb Brownie Cheesecake Bars are SO decadent and make for a perfect holiday dessert to impress the fam. They're super simple to make and get this...only 8 carbs per brownie with 5 grams of fiber!...
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Sugar-Free White Chocolate Pecan Pumpkin Muffins breakfast desserts recipes Oct 16, 2020
It's that time of year again -- pumpkin everything season!
 
These low-carb, white chocolate chip pecan pumpkin muffins are so easy to throw together and make for a perfect addition to any holiday party -- Halloween, Thanksgiving, Christmas -- you name it!
 
Plus, each muffin only has...
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Zucchini Eggplant Succotash Casserole beef chicken & seafood meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

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Low-Carb Strawberry Shortcake desserts recipes Jun 05, 2020
Last weekend I went strawberry picking at an orchard in Carlsbad, CA, and came home with a HUGE bucket of delicious, perfectly ripe strawberries. Of course this meant that I needed to get to work figuring out what do with all of them.
 
And that's where this quick and easy low-carb...
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Buffalo Chicken Spaghetti Squash Casserole chicken & seafood meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

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Chocolate Peanut Butter Low-Carb Granola appetizers & snacks recipes May 14, 2020

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet.

This low-carb granola recipe is fast and simple to throw together. I just used what I had on...

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Low Calorie, High Protein Muffins desserts recipes May 04, 2020
These low-calorie, high-protein muffins are a perfect treat when you're in the mood for something sweet but don't want to go overboard with calories. The entire blueberry batch is under 300 calories and the entire chocolate chip batch is under 400 calories. These muffins are very light...
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Low-Carb Carrot Cake Protein Pancakes breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from...

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