Have the late-night hunger but not sure what to eat before bed? We got you covered. If you're going to eat right before bed, let's talk about the best options.
What to Eat Before Bed
Sleep is super important for pretty much everything. If we're eating too close to bed, it might impair or...
Not sure what body recomposition is and how it works? You've come to the right place. Below, we'll give you and quick-and-easy walkthrough of body composition: what it is, how it works, and who it works best for.
What Is Body Recomposition?
Body composition (also known as recomp) is a term that...
How do you lose body fat fast? There's some nuance to this question, so let's unpack it a little bit.
How to Lose Body Fat Fast
Losing body fat quickly can be super motivating. But for most people, it's probably not the best idea. And there are a few reasons for this.
From my experience, I...
How do I know if I'm in diabetic ketoacidosis?
Diabetes vs Keto
Diabetic ketoacidosis and ketosis are two completely different states. Diabetic Ketoacidosis is a state where your ketone levels are super high and your blood sugar is high—but your blood pH is low or acidic. That is a state...
Who would keto be a bad fit for? From my experience, this is very individualized. But let's talk about a little bit.
Who Is Keto a Bad Fit For?
In terms of keto being a bad fit for someone, for my experience over the years, it's very individual. There are some generalizations that we can...
There are a ton of benefits when it comes to lifting weights and resistance training specifically for women—and a lot of women do not realize everything that comes out of it. Let's talk about it.
Biggest Health Benefits of Weightlifting for Women
1. Balance Your Hormones
One of the first...
What is metabolic flexibility? So I like to think about it as the ability to use the full spectrum of your metabolism. So what does that actually mean?
So metabolic flexibility is simply your ability to use the full spectrum of your metabolism and the sense of you're able to efficiently shift...
Are you wondering why you can't lose weight? I'm going to go over a few questions that you can ask yourself to help figure it out.
Why You Might Not Be Losing Weight
The first thing you want to ask yourself is, are you actually in a calorie deficit? It doesn't matter what type of diet you're...
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