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Fat Loss: The Hierarchy Of Importance

blog fat loss Jan 16, 2020

Have you ever heard the saying: “Don’t major in the minor”?

This saying has stuck with me for a few years now and it’s one of those things that I see A LOT of people doing...

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Kabocha Extract: The Best Kept Secret in Keto-Sweeteners?

blog Jan 09, 2020

It’s incredible how many options are out there when it comes to sugar substitutes. While it’s not hard to find one that’s keto-friendly, it can be pretty difficult to find one...

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Keto Flu: What It Is & How To Avoid It

blog keto basics Jan 07, 2020

When first transitioning to a ketogenic diet, it’s not uncommon to experience some initial side effects that come along with cutting carbs. These side effects are generally known as the ...

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The Ketogenic Diet: What It Is, Benefits, and How To Get Into Ketosis

blog keto basics Jan 07, 2020

If you look back at the history of our ancestors, you’ll see that they consumed a diet that is the opposite of what we are told to consume today (low-fat, high-carb). Our bodies are...

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Keto For Weight Loss...The Truth Revealed

blog fat loss keto basics Jan 01, 2020

The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow...

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Sweeteners: Friend or Foe?

blog Dec 26, 2019

Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.

When someone says: "I don’t like to use sugar...

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8 Tips To Prevent Holiday Weight Gain

blog Nov 21, 2019

The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes...

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My Favorite Keto-Friendly Squash

blog Nov 16, 2019

If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of...

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There Is No 'One-Way' To Keto

blog keto basics lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash...

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This simple tweak to your day can make a HUGE difference!

blog lifestyle Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that...

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