This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!
- 2 cups (~200 grams) rolled oats
- 2 scoops protein powder (Strawberry Milkshake...
This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!
For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...
I'm not kidding, this literally took 10-minutes to make from start to finish!
Salmon, Asparagus, Arugula Salad Recipe
Here's what you need:
A slightly different take on my normal protein ice cream recipe
If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you!
*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!
This quick, easy, and low-calorie/high-protein pancake recipe is going to knock your socks off! With such a low-calorie and high-protein pancake base, the topping choices are endless! You can also swap out different flavors for the protein powder or sweeteners to make it your own....
Prep Time: 15 mins Cook Time: 20-25 mins Total Time: 45 mins + Cooling
Makes 12 Servings
For the cake
- ½ cup (112g) butter or coconut butter, melted and cooled ...
This recipe is definitely being added to my 'easy weeknight dinner' list. There's virtually no prep other than cutting the eggplants in half and chopping up a few garlic cloves.
It's a low-carb, low-calorie version of the traditional Greek Moussaka Eggplant Lasagna and I'm telling you,...
This low-carb keto pizzelle recipe is a little different from traditional pizzelles—but it's downright delicious! This recipe makes almond flour pizzelles, so you'll need some of that on hand. It's low-carb, low-fat, and high in protein—what more could you ask for?
You can add...