Why is metabolic flexibility important? So people used to be metabolically flexible by necessity. And that's not necessarily the case nowadays. So let's talk about why.
So if we think about it from an ancestral or genetic standpoint, our DNA and our genetics haven't really changed in the last...
Want to jump-start recovery after your workout to decrease the time until your next session? Let's cover a few tips here for accelerating recovery post-workout.
Recovery Jump Start Tips
Get Out of the Adrenaline State
The first thing you want to think about is getting out of that sympathetic...
Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned
Hey there, welcome back to Netflix and chill. This is your host, Rachael Gregory, and I have a solo episode for you today. So we're gonna be diving into a topic that is near and dear to my heart....
Does weight training differ for men versus women? There are a lot of misconceptions about this topic—let's talk about it.
Weight Training for Women Vs. Men
There are a lot of misconceptions out there about training, especially when it comes to women lifting weights. And if there should be...
What are the keto diet rules? Well, there aren't technically any rules, but there are definitely guidelines that we can follow to get the most benefits. That's what we're going to cover below.
Keto Diet Rules and Guidelines
1. Cut the Carbs
The first one is cutting the...
How do you look great and feel great? It sounds simple, but it's deceptively difficult. Here's how to make it happen.
How to Look Great and Feel Great
When it comes to nutrition and exercise, do something that you enjoy doing that you can stick to consistently. If you can't stick to it for not...
Today we're gonna talk about the top six mistakes I see women making when they start strength training.
Top Mistakes Women Make When Strength Training
1. Switching Things Up Too Often
The first mistake I see women making when it comes to strength training is just switching things up too...
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