The amount of information circulating about keto on the internet, social media, in bookstores, etc. is insane! There are so many different ‘experts’ out there telling you how to follow a ‘proper’ keto diet, why you need to do it this way or that way, or giving you 100...
Before we dive into my opinion on sweeteners or sugar replacements, I just want to clear something up that has really irked me over the years.
When someone says: "I don’t like to use sugar replacements because they’re so unnatural, I’d rather just stick with real sugar."
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The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...
What I’ve realized over the years is that if we try to be too restrictive during...
This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...
If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of squash.
Over the past few months, I’ve started incorporating a bit more carbs into my daily regimen...
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