Do Your Elbows Hurt when You’re Training Triceps?

Elbow pain during tricep exercises can be a common issue, but it doesn't have to hinder your progress. By making some simple swaps in your tricep workout routine, you can protect your joints and achieve more efficient training. Here are...

What do I Specifically Tell my Clients to do Most Often?

Introduction

As a fitness coach, I've had the privilege of guiding numerous clients on their fitness journeys. Over time, I've noticed that certain key principles play a crucial role in ensuring success and sustainability. In this blog...

Should you Train to Failure Every Set?

Training to failure is a popular technique in fitness, especially for muscle-building goals. However, it's crucial to strike a balance and understand when and how to use this approach effectively. In this blog post, we'll delve into the concept of training...

What’s the Best Way to Build a Defined Back?

Building a well-defined and toned back requires a strategic approach to training the various muscle groups that make up this complex area of the body. By understanding the different divisions of the back and how they function, you can tailor...

Egg bakes are SO easy to throw together for a super quick, high-protein weekday breakfast and the variety possibilities are endless.

All you have to do is heat up a portion in the microwave and serve it alongside some fruit, toast, or whatever else you'd like and you've got a...

This is a SUPER simple and quick recipe with tons of flavor for an easy weeknight meal!

Ingredients

• Chicken thighs
• Golden potatoes, sliced
• 1 tablespoon olive oil
• 2 tablespoons balsamic vinegar
• Juice from 1 lemon
• Mediterranean seasoning
• Salt & pepper
• Feta, crumbled
• Fresh parsley (optional)

How Does Supplementing with Creatine work?

Let’s use a simple analogy to explain the overall gist before getting into specifics.

You can think of supplementing with creatine just like you would think about watering a plant

Let’s say you planted basil seeds in a pot in your...