Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.
No more waking up ravenous every morning
No more afternoon energy crash and taking naps under my desk
No more late-night sugar binges
No more thinking about my next meal...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific addition to your weekly meal prep!
5 mins...
Let’s talk about NEAT!
NEAT stands for Non-Exercise Activity Thermogenesis.
It sounds complicated but it’s really not.
Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs,...
Keto Zucchini Bread Recipe
10 mins Cook Time:
60...
Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there are sooo many and also when I’m traveling to different cities. Another reason is that I tend...
A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.
We’re told selflessness is the key to happiness and doing good for others will make us feel the best inside.
This is of course...
Let’s face it, patience is hard and instant gratification is addicting...especially in today’s society.
With the technology and resources we have access to these days, it’s becoming harder and harder to remember what ‘being patient’ actually feels like.
Don’t...
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