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Speed Bumps during a Reverse Diet miniflex Dec 04, 2022

It was probably one of the hardest things I've done for because it was a video shoot, not a photo shoot, but well actually, there was a photo shoot the fourth day, but it was a five day video shoot, like all day long type thing. Amazing, you know, experience had a really great team there who...

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Nuances to Training for your Goal miniflex Dec 01, 2022

I will say one thing with that is that there is something called pre exhausting the muscles. However, you need to be very careful with the movement that you choose. So like you were saying, you know, traditionally, you wouldn't do leg extensions, which is a quad isolation movement before a back...

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You Don't have to Barbell Back Squat miniflex Nov 27, 2022

So that's the only thing that from experience, I'll say, with the, the like if your main goal is hypertrophy over strength, not that they don't happen the same time, they absolutely do, we talked about in the program. But there are other things that you can do if you've been doing the same...

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Using Machines versus Free Weights miniflex Nov 24, 2022

I feel like this is a debate that we could have because I was in that camp a lot with not like, oh, using machines is for, you know, wimps or like only when you're injured. But I think this could be a separate episode where we talk about the our, our opinions, and we do talk about this a little...

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Diet Labels miniflex Nov 20, 2022

I was laughing at this because earlier in the day, so we're doing this 30 gram per meal protein challenge in my Flex fam group coaching. And it's like a 21 day challenge of 30 grams per meal, breakfast, lunch, dinner and snacks, spaced out evenly throughout the day, whatever. And the challenge...

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What's Actually Working? miniflex Nov 17, 2022

So that's where the mindfulness, the self awareness and auditing yourself, which we'll go through in a minute, is where the bulk of what it's the bulk of what you should be paying attention to. And on top of that, many, many people are doing something, right, they're following some type of...

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Changing your All-or-Nothing Carb Mindset miniflex Nov 13, 2022

Okay, question, we got it. So hi. Hi, exclamation point. It says how I'm really looking forward to listening to this podcast, a few subjects that I would like to hear more on. And we can maybe talk about these in future episodes as well, because there's a few here and I didn't read this before...

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Carbs for Muscle-Building miniflex Nov 10, 2022

It says upping carbs for muscle growth, how many? And examples of good options, please and thank you one thing I'll say with that, I mean, there's so many I can answer this question so much detail. And so can you, we can go into like, how many carbs you eating, how to structure carbs that the...

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Weight Fluctuations in Body Recomposition miniflex Nov 07, 2022

My first kind of inclination is to start, you know, talking about the amount of fluctuations I think what she said, from an evolutionary standpoint, it's an even like, what how I think about kind of like how I go through throughout the year, depending on specific goals. But I think it's...

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Taking a Personal Audit miniflex Nov 04, 2022

From what I've seen, in just things that I've done in the past, for myself and with working with, you know, lots of other women, one of the things that really resonated with me was kind of the expectations that you have not matching the actions or behaviors that you are doing. And this is...

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Are you Ready to Focus on Yourself? miniflex Nov 01, 2022

I actually did have a lot of programs I still do have programs that are kind of self paced programs, both nutrition more keto related stuff for people who are wanting to get into that then I also have more self like do yourself programs from an exercise standpoint too. But the main programs...

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Training Intensity and Why it Matters miniflex Oct 31, 2022

I think there's different ways to look at intensity. And this. Like, there's two different camps here that I'm in, kind of, in the sense of, I have some females and especially like, within the people that I work with, I have some who are, you know, that personality where it's like, I need to...

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