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Keto Tips for Feeling your Best miniflex Jun 28, 2022

 I've always been kind of in the camp of the higher protein approach. I don't think that I think that unless you're trying to treat a specific like metabolic dysfunction or disease, like you know, epilepsy, or Alzheimer's or something like that like that, where you need a very, very high...

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Resistance Training for Weight Loss miniflex Jun 27, 2022

muscle mass is super, super important. I think this is something that, you know, it's been, you know, more normal these days versus like 30 years ago. For women especially, it's like lifting weights is so beneficial for so many different aspects of health and longevity, especially and having a...

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How to Mindfully Eat and Prep for Success with Nutrition miniflex Jun 24, 2022

Cheetos are like, Doritos, I don't know why I'm thinking of all those Cheetos Doritos, if you're eating 100% 95% Whole Foods, most of your, like week, that's what your your diet is. And I think it's a lot easier to intuitively intuitively eat, versus if you have chocolate cake sitting on your...

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Protein Recommendations for Building Muscle miniflex Jun 22, 2022

So in a building phase, if your primary goal, again is to build muscle, we definitely want to make sure that you are in that anabolic state, right. So anabolic just meaning that that building state catabolic catabolism is breaking down, right. And so fasting in itself is a catabolic state. And...

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Finding a Diet that you can Stick with miniflex Jun 21, 2022

I kind of looked at it in both in a few different ways in terms of like the physiological signs, and then also the psychological signs. For me, it was more so like the psychological side of things. And this is what I saw with all my clients to just really being afraid to eat carbs was the...

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How Much Protein are you Eating on a Daily Basis? miniflex Jun 20, 2022

This is probably going to be a little bit like not something that you would would hear when we talked about metabolism. But for me, I think in general, and this might not be, like, solely specific to metabolism, but is its protein. So I think that protein like to have just overall health and to...

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Low-Intensity Workouts for Weight Loss miniflex Jun 17, 2022

I think that's the biggest thing is like, especially with women that I see is just like the the overtrained side of things. And like I went through that myself, I actually had to stop CrossFit myself because I went so far that I got injured and I was forced to stop, right. So that is, is one of...

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Practical Tips for Meal Planning miniflex Jun 15, 2022

I literally said this to the client yesterday because she said, I am trying to she's we're trying to work through some some allergies and some, some things like that. And she is basically cutting down on eggs and dairy to kind of see if that helps. She's like, Do you have any ideas for...

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Benefits to a Fitness Community? miniflex Jun 14, 2022

Having a community of people who are, you know excited about doing the same things that you like to do, and you know, train with people or going to a gym that you have kind of like that family atmosphere, and that competition side of it is super fun, right? That's exciting and it makes you want...

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Is Keto the Best Diet for Weight Loss? miniflex Jun 13, 2022

Is keto, the best diet for weight loss? For some maybe for some maybe not? So keto is powerful for many different reasons.

There's research coming out all the time on the benefits of keto for brain health, longevity, blood sugar regulation, disease intervention, there's so many different...

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What are the Negatives to Being Metabolically Flexible? miniflex Jun 10, 2022

What are the negatives of metabolic flexibility?

There aren't any!

There are not any.

NONE! 

NADA!

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How Many Carbs Can you Eat on Keto? miniflex Jun 08, 2022

How many carbs can I eat on keto? So this is going to be highly dependent on the person. And we're going to talk about a few of the things that you can think about when you're asking yourself this question.


So the first thing that we want to think about is your overall metabolic health. So in...

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