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Understanding Macros miniflex Oct 07, 2022

I do think that like I said, having, like, for example, the pre and post workout having even just like five to 10 grams of carbs, I'm sorry, of fat. Yeah, but I guess my My thing is just not avoiding, like, some people think, oh my gosh, you can't have any fat before after my workout because...

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Are you a Sugar-Burner or a Fat-Burner? miniflex Oct 05, 2022

with metabolic flexibility, it's basically your body's ability to use the primary fuel sources efficiently and effectively. So when we're talking about primary fuel sources, we're talking about carbohydrates in the form of glucose, right? And, and fat in the form of fatty acids and ketones....

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The Domino Effect of Discipline miniflex Oct 04, 2022

The discipline factor like when you are you set something like in your head, you set a goal or whatever it may be like, for example, you talking about your client, getting that workout in, right? At the end of the day, maybe it's as simple as shifting your schedule. So it's like you're making...

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Maximizing your Workouts with Nutrition miniflex Oct 03, 2022

The biggest component of that is going to be how actually think instead of thinking right post workout, but thinking how far, or how long has it been since you've had your last protein serving. So for example, if you're going into your workout fasted, right, and it's been, I don't know, 14...

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Carb Quality Matters miniflex Sep 30, 2022

I wouldn't Yeah, I would say that's, that's pretty accurate. I think one thing I would say, though, is that some people will. And I did this for a while to like, will kind of say like, oh, well, if I don't, you know, if I'm, what's carbohydrates, for example, in sugar, if it's causing all this...

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If You've Never Been Fat-Adapted... miniflex Sep 28, 2022

I think the biggest thing is just realizing that there is for most people, for most, you know, people living in the modern world, there is probably a period of time that you do need to become fat adapt, like a period of time it takes it takes to become fat adapted, I think it depends on, I'm...

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Choosing the Right Experts for Preventative Medicine miniflex Sep 27, 2022

To get like an annual physical, just, you know, because it's part of the crazy amount of money I spent on insurance. So I was like, oh, yeah, yeah. Yeah. So yeah. So I was like, I'll just do it, whatever. And I had a new doctor. And we're going through all the general stuff, right, all the...

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The Hardest Part of a Weight Loss Journey miniflex Sep 21, 2022

I've been eating pretty, you know, have been, you know, normally eating, and then maybe I'll go back and track one day just to kind of test where I'm at. Right? And then just continue on. So those are, I think the biggest. I know, I'm kind of rambling on here. But the biggest takeaway from that...

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How to Fuel yourself for Success miniflex Sep 20, 2022

that is there's, you know, so much leverage behind that in terms of the mental focus and clarity of, you know, being more in that lower carb, you know, stable blood sugar, and being able to utilize that. And then, you know, at night, you know, maybe having more carbs or not really just like you...

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The Stressors of High-Intensity Training and a Low-Carb Diet miniflex Sep 19, 2022

That is exactly the message I'm trying to get across, right, it all really comes back to, you know the individual and where they're at in terms of their stress load, especially when it comes to a woman and training. Because we know that women have a little bit more sensitive hormones compared...

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Protein Recommendations and Sources miniflex Sep 16, 2022

I would say like 80% of the clients that come to me maybe even more severely under eating protein, no matter if they're coming from a low carb or high carb diet, I am definitely in the camp of a higher protein approach.

We know from, you know, countless research studies that have come out that,...

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There is no One-Size-Fits-All Approach to Nutrition miniflex Sep 14, 2022

with nutrition, I think one thing to mention first is that, again, it all comes back to what your primary goal is, right? Because we can have different goals. And this is kind of something that is really important to just think about. And also think about where you're coming from to like you...

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