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How to Gain Muscle Without Losing Your Female Figure miniflex May 17, 2022

How do you gain muscle without losing your female figure? Let's talk about it. 

How to Gain Muscle Without Losing Your Female Figure

Muscle is what creates the female figure. To have a nice booty or smaller waist, belly muscle is going to lead to that. Females are nervous to focus on...

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What Is the Keto Flu? (And How to Avoid It) miniflex May 16, 2022

What is keto flu? Let's talk about this common issue that happens to some people when they're first starting a ketogenic diet. 

What Is the Keto Flu?

The Keto Flu is a host of symptoms that occurs for some people when they first start a low carb or ketogenic diet. And it's just what it...

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How do you Build Muscle and Lose Weight at the Same Time? miniflex May 13, 2022

How do you build muscle and lose body fat at the same time, there's a few main things that you want to make sure that you're focusing on.

So let's go over those the first thing that you want to focus on is making sure that you're actually lifting weights. So in order to build muscle and lose...

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Top 5 Keto Mistakes miniflex May 11, 2022

What are the top five most common mistakes people make when they're new to keto? Let's chat about it.

So the first most common mistake that I see when people are new to keto is they're not keeping up with their sodium and electrolyte intake and their hydration. So simply replenishing, sodium is...

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How to Know If You Need More Carbs In Your Diet miniflex May 10, 2022

How do you know if you need more carbs in your diet? There are a few common signs and symptoms that can tell us if you need to incorporate more carbs into your life. Let's talk about a few of those.

Signs That You Need More Carbs

1. Anxiety and Restlessness

One of the first common signs that...

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How to Figure Out what Fats to Buy at the Grocery Store miniflex May 09, 2022

How do I know what fats to buy at the grocery store?

So when you're going to the grocery store and you're thinking about, okay, I need to buy healthy fats, what am I going to buy? So I like to just think about it very simply in terms of focusing on whole food fats first. So things like...

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Top 5 Misconceptions about Nutrition miniflex May 06, 2022

Today, we're going to talk about the top five misconceptions surrounding nutrition that I think need to be debunked. So let's talk about it. 


The first misconception is near and dear to my heart, it is that carbs make you fat. So when I changed my mind about this thought it changed...

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How to Defeat Late Night Cravings miniflex May 04, 2022

How do you hold off late-night cravings? This is a very common question—I struggle with it myself. I'm going to go over some tips to focus on. 

How to Defeat Late Night Cravings

1. Eat Enough Throughout the Day

The first step is to just make sure that you're eating enough throughout...

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How Long Should It Take to Lose Weight on Keto? miniflex May 03, 2022

How long should it take to lose weight on keto? Everybody is different. So the rate of weight loss is going to be different depending on the person. Let's talk about a few of those factors.

How Long Should It Take to Lose Weight on Keto?

Let's talk about what happens on the scale when we first...

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You've been eating Keto, How do you Start Eating Carbs Again? miniflex May 02, 2022

So you've been eating keto, how do you start incorporating carbs? Again, there's a few ways to go about it. So let's chat about those.


So the first thing I would do is think about incorporating carbs around your workout, right. So pre and post workout is the first place that I like to start...

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How Do You Lift Weights at Home? (Full-Body Workout) miniflex Apr 29, 2022

How do you lift weights at home? There are a lot of ways to progress with lifting at home—you just got to get a little creative. Let's go over a few things that you can focus on.

How to Lift Weight at Home (the Right Way)

There are many different ways that you can progress at home. As I...

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Who is Your Least Favorite Type of Person in the Gym? miniflex Apr 27, 2022

I would say sometimes myself because sometimes I will go to the gym and I'll start letting my ego take over and start putting heavier weights on the bar when I know I shouldn't be, or I'm, you know, paying attention to what other people are thinking when it doesn't freakin matter that's one of...

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