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Episode 132: Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn Wells podcast Sep 24, 2021

Listeners can find Shawn Wells at his website https://shawnwells.com/, and on Instagram @shawnwells 

Shawn Wells is one of the world’s leading nutritional biochemists and experts on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and...

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Episode 131: Improving Body Composition Starts With Behavioral Change with Danny Matranga podcast Sep 17, 2021

Listeners can find Danny Matranga at his website https://www.coachdannymatranga.com/, and on Instagram @danny.matranga and Podcast: Dynamic Dialogue with Danny Matranga 

Danny Matranga is a personal trainer and nutrition expert. You may know him best from the many videos he’s done...

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Episode 130: Inaccurate Food Labels, Macros After Keto, Benefits & Exercises For Building Quads, Protein Powder Recommendations, and More! podcast Sep 10, 2021

In this episode, Rachel answers listeners' questions about the margin of error allowed on food labels, how to maximize muscle gains by understanding how to choose exercises, switching up your macros after prolonged keto, and choosing quality protein powders without the junk!

To learn more and...

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Episode 129: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz podcast Sep 03, 2021

Listeners can find Brandon DaCruz at his/her website https://www.brandondacruzfit.com/, and on Instagram @brandondacruz_ 

    

Brandon DaCruz is an online nutrition and physique coach, sports nutritionist as well as the National sales manager of an internationally...

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Episode 128: Back2Fit with Drew Manning podcast Aug 27, 2021

Listeners can find Drew Manning at his website https://fit2fat2fit.com/, and on Instagram @fit2fat2fit and on Twitter @fit2fat2fit.

Drew Manning is a health and fitness expert and the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on...

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Episode 127: Understanding Women’s Metabolism, Hormones, Cortisol, Stress, and Libido with Dr. Elly Michelle podcast Aug 20, 2021

Listeners can find Dr. Elly Michelle at her website http://www.drellymichelle.com/, and on Instagram @drellymichelle

Dr. Elly Michelle is a licensed naturopathic doctor on a mission to redefine women’s health. She is committed to transforming the way women relate to their bodies so they...

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Episode 126: Pregnancy Nutrition and Misconceptions with Ashleigh VanHouten podcast Aug 13, 2021

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only...

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Episode 125: The Protein to Energy Ratio with Dr. Ted Naiman podcast Aug 06, 2021

Listeners can find Ted Naiman at his website www.thePEdiet.com, on Instagram @tednaiman and, on Twitter @tednaiman 

Dr. Ted Naiman is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His personal research and medical...

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Episode 124: FIT Over 50: 10 Tips To Age Like A Boss with Stan Efferding podcast Aug 05, 2021

Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds lifted...

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Episode 123: Re-Incorporating Carbs After Keto and How to Get the Most Out of Your Pre-workout Nutrition & Supplements podcast Jul 23, 2021

In this episode, Rachel chats about what to focus on when you’re trying to “shape” your body, why it may not be a good idea to endurance train and go into a bulk phase at the same time, benefits of peri-workout and pre-bedtime carb ups, simple pre-workout snacks, how to find...

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Episode 122: How To Optimize Hypertrophy Training with Paul Carter podcast Jul 16, 2021

Listeners can find Paul Carter at his website http://www.lift-run-bang.com/, on Instagram @coachpaulcarter and @liftrunbang, and on Twitter @LiftRunBang.

Paul Carter is a successful bodybuilder, powerlifter, fitness writer, and the founder of Lift-Run-Bang, a popular online coaching platform....

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Episode 121: Enjoying Vacation Guilt-Free Through Metabolic Flexibility podcast Jul 09, 2021

In this episode, Rachel chats all about metabolic flexibility tips to use before, during, and after your vacation so you can get exactly what you want out of that special break in your routine. Rachel also gives mindset practices along with alcoholic drink sweetener alternatives to swap out for...

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