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Episode 170: How to Build your Best Health with Dr. Jaime Seeman podcast Jul 29, 2022

In this episode, Jaime and I discuss women’s health as we age, setting realistic goals for body composition, and finding a balance when it comes to making lifestyle changes, especially when it comes to diet. We discuss the ketogenic diet, DEXA scans, menopause, and more!

Dr. Jaime Seeman...

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Episode 169: How do you Choose Between Losing Weight and Building Muscle? podcast Jul 15, 2022

In today’s episode, Ashleigh and I are answering how to both build muscle and lose body fat. We go over specific tools for tracking food, choosing which macronutrients to focus on whether or not you’re physically active, and how supplementation isn’t the answer. 

Ashleigh...

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Episode 168: An Unconventional Approach to Diet for Long-Distance Running with Zach Bitter podcast Jul 01, 2022

In today’s episode, we’re chatting all about Zach’s unique approach to training and nutrition that separates him from most as he runs on a low-carb, ketogenic diet.

Zach is a world-record-holding ultramarathoner and three-time National Champion ultra-marathon runner as well as...

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Episode 167: Simplifying your Nutrition and Mindset with Logan Sneed podcast Jun 17, 2022

In this episode, we chat about Logan’s journey through this cancer diagnosis and also dive deep into the mindset and mental side of nutrition and fitness that we can all relate to. I think you’re really going to enjoy this one!

Logan is a 6 year glioblastoma brain cancer survivor...

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Episode 166: How to Improve your Gut Health and Reduce Bloating with Alison Marras podcast Jun 03, 2022

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. 

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut...

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Episode 165: How To Meal Prep For Your Whole Family with Ashleigh VanHouten podcast May 27, 2022

To join Rachel’s online group coaching membership, The Flex Fam, visit: www.theflexfam.com

Join Rachel Gregory as she guides you through your health and fitness journey, discussing practical tips about #nutrition, #mealplanning for the family, and sustainable tips to help you reach your...

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Episode 164: How to Connect the Mind, Body & Spirit with Colleen Wachob podcast May 13, 2022

And people who aren't deeply committed to the well being world, hear about it or even hear about our pillars of mental, physical, spiritual, emotional, environmental well being, they're like, Whoa, that feels like a lot. Like how do I know where to start? And the answer that I always give...

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Episode 163: How to Train Your Mind, Nervous System, and Intuition with Natalie Newhart podcast Apr 29, 2022

So the longer like, as soon as you make that decision of, hey, you know what I'm going to let go, I'm just going to be here. I'm not going to worry about anything I got to do later. What I did earlier, I'm not going to think about this, that or the other. I'm just gonna be here with my breath....

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Episode 161: How To Take Back Control of Your Blood Sugar with Danielle Hamilton podcast Apr 15, 2022

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter 

If you’re interested in a CGM check out Nutrisense.io and use code...

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Episode 160: What is Intuitive Eating? And Does It Work with Ashleigh VanHouten podcast Apr 08, 2022

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter 

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and...

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Episode 159: Q&A: Carb Cycling Benefits, Online Coaching Tips, and Vegetarian Keto podcast Apr 01, 2022

    

In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form for online clients, why protein is ultimately the most crucial macronutrient no matter what diet protocol is followed, and more!

To learn more and apply to work...

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Episode 158: The Benefits of Exogenous Ketones with Michael Brandt podcast Mar 25, 2022

To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! 

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter,...

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