Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Episode 112: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz podcast May 07, 2021

Listeners can find Brandon DaCruz on Instagram @brandondacruz_ and Facebook https://www.facebook.com/brandondacruzfitness

    

Brandon DaCruz is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor and the...

Continue Reading...
Episode 111: How To Optimize Protein Intake & Distribution Across Your Day To Maximize Gains podcast Apr 30, 2021

In this episode, Rachel takes a deep dive into protein absorption, the leucine threshold, the muscle full effect, optimal meal timing for muscle growth, and much more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s...

Continue Reading...
Episode 110: How To Drop Your Ego & Own Your Rep with Bryan Boorstein podcast Apr 23, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Bryan Boorstein at his website www.evolvedtrainingsystems.com, and on Instagram @bryanboorstein.

    

Bryan Boorstein is the owner and founder of Evolved Training Systems and  Paragon...

Continue Reading...
Episode 109: Structuring Your Training Around 5 Foundational Movement Patterns + How To Find Your Personal Protein Requirements podcast Apr 16, 2021

In this episode, Rachel chats about the five movement patterns you should be doing in your training to hit all the major muscle groups, benefits of prioritizing protein and why it’s considered the “super macro,” how to calculate grams of protein to consume a day based on your...

Continue Reading...
Episode 108: The Vicious Cycle Of Being Overworked And Underfed with Jenny Blake podcast Apr 09, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist.

    

Jenny is a Licensed Nutritionist who helps active, Type A ladies...

Continue Reading...
Episode 107: Fasting & Muscle Preservation, Early Morning Training, How To Build Your Pre & Post-Workout Meals podcast Apr 02, 2021

In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more!

To learn more and apply to work...

Continue Reading...
Episode 106: Metabolic Rehabilitation, Busting Fat Loss Plateaus, Nutritional Periodization, and More! podcast Mar 26, 2021

In this episode, Rachel is a guest on The Low Carb Hustle Podcast where she breaks down why metabolic flexibility should be the ultimate goal, benefits to bumping up calories to bust through a plateau, how to make meal prep a habit, periodizing your year, and more!

To learn more and apply to work...

Continue Reading...
Episode 105: Basics To Building Your ‘Ideal’ Physique with Aaron Straker podcast Mar 23, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Aaron Straker at his website https://strakernutritionco.com/, and on Instagram @aaron_straker.

    

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described...

Continue Reading...
Episode 104: 8-Month Building Phase Results & Plan For Next Cut podcast Mar 19, 2021

In this episode, Rachel discusses her experience being in an eight month building phase, how to embrace being uncomfortable to accomplish a goal, telltale signs it’s time to switch your nutrition/fitness regiment, tools to try during a fat loss phase, the value of increasing your NEAT and...

Continue Reading...
Episode 103: Muscle Science For Women podcast Mar 12, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven and subscribe to her podcast Muscle Maven Radio

    

In this episode, Ashleigh and I are chatting all about our ‘Muscle Science For...

Continue Reading...
Episode 102: Optimizing Your Metabolism, Brain Power, and Physique with Tara Garrison podcast Mar 09, 2021

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Tara Garrison on her website www.taragarrison.com and on Instagram @coachtaragarrison.

    

Tara Garrison is the founder of HIGHER, a luxury health coaching experience for high performers...

Continue Reading...
Episode 101: Overtraining & Under eating: Why Your Hard Work Is NOT Paying Off podcast Mar 04, 2021

In this episode, Rachel dives into how to change your physique without causing burnout, maximizing your gym time AND recovery time, signs of under eating, setting up a deficit, tracking your NEAT, and much more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

Continue Reading...