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This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is...

Mini Pumpkin Protein Muffins

desserts recipes Nov 12, 2019

These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a...

Meal Prep: Ground Pork and Cabbage

dinner lunch meal prep recipes Nov 03, 2019

Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple...

Keto Zucchini Bread

breakfast desserts recipes Sep 11, 2019

This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast...

5-Minute Keto Recipes When You Don’t Feel Like Cooking

blog recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go...

Rosemary Goat Cheese Keto Biscuits

appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019

If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!

Have you...

10-Minute Cauliflower Brussel 'Rice'

recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

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