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Keto Zucchini Bread breakfast desserts recipes Sep 11, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!
 
Prep Time:
10 mins
 Cook Time:
60 mins 
Total Time
70 mins
...
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5-Minute Keto Recipes When You Don’t Feel Like Cooking blog keto basics recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go keto, there are still not that many establishments that serve tasty and affordable ketogenic...

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Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019
If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!
 
Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your...
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Pre-Workout Meal 💪🏻 blog lifestyle meal prep recipes Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food. Carbs are NOT essential but they most definitely CAN (and in some cases SHOULD) be used to fuel...

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10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

  1. Super quick & easy to make.
  2. Spices...
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Goat Cheese and Mushroom Cauliflower Risotto recipes vegetables & sides Jun 26, 2019

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...

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Lemon Blueberry Keto Cheesecake desserts recipes Jun 26, 2019

This is definitely NOT your average cheesecake! 

Here’s why:

  1. It’s sugar-free/low-carb/keto-friendly (duh!)
  2. It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...
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5-Minute Protein Ice Cream desserts recipes Jun 15, 2019
Sometimes you just need a HUGE bowl of low-carb, low-calorie, sugar-free ice cream to end the day...am I right?? 
 
But seriously, what's better than sitting down with a big bowl of guilt-free ice cream that takes 5 minutes to make and actually tastes pretty dang good! Ice cream is my...
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Edible Keto Cookie Dough desserts recipes May 22, 2019
I’m NOT exaggerating when I say this is probably the BEST Keto dessert recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s sooo simple to make and the taste/texture is on point!
Prep Time:
5 mins
 Cool Time:
15 mins 
Total Time
20 mins...
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Lamb Meatballs with Tzatziki beef pork & lamb recipes May 15, 2019
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight...
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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
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Salted Pecan Chocolate Keto Bark desserts recipes May 15, 2019
Chocolately, Salty, Nutty Goodness!  What else do you need?? This keto chocolate bark is a perfect after dinner treat and it's one of the recipes I always make around the holidays because it’s so simple and you can jazz it up with whatever toppings you like. Swap the pecans...
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