Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10...

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In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement training and the importance of breathing and bracing.

Top Takeaways:

• A deep dive into ALL...

Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect.

KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious...

Today’s episode is a little different than normal Friday solo episodes. I’m going to share the podcast I did with Genova Diagnostics on their show called The Lab Report

Description from The Lab Report Podcast Website:

Rachel Gregory is a Board Certified...

Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” 

He prefers a pragmatic approach to...

In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing.

To learn more and apply to work one-on-one with Rachel, visit her website: ...

Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebook, and his website under his most commonly used name Goody Beats

Brief intro by Logan:

“My name is Logan Delgado, I’m a proud husband and father of two beautiful girls. I lost a total...

In this episode, Rachel talks truth about bulletproof coffee, differences between refeeds and diet breaks, reintroducing carbs into your diet, and how to handle stalls in fat loss.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join...