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How long does it take to get in shape. So that's going to be determined by where you're coming from.

So there's not any exact amount of time that I can say like, Hey, you're going to get a six pack in this amount of time, or you're going to lose this amount of body fatness amount of time, we...

How do you gain muscle without losing your female figure? Let's talk about it. 

muscle is what creates the female figure what that sinking muscle is what creates your female figure. So if you're after having, you know, a nice booty, or you know, a smaller waist, belly muscle is going to...

What is keto flu? So let's talk about this common issue that happens to some people when they're first starting a ketogenic diet. 

So the Keto flu is a kind of host of symptoms that occurs for some people when they first start a low carb or ketogenic diet. And it's just what it sounds like...

How do you build muscle and lose body fat at the same time, there's a few main things that you want to make sure that you're focusing on.

So let's go over those the first thing that you want to focus on is making sure that you're actually lifting weights. So in order to build muscle and lose...

And people who aren't deeply committed to the well being world, hear about it or even hear about our pillars of mental, physical, spiritual, emotional, environmental well being, they're like, Whoa, that feels like a lot. Like how do I know where to start? And the answer that I always give...

What are the top five most common mistakes people make when they're new to keto? Let's chat about it.

So the first most common mistake that I see when people are new to keto is they're not keeping up with their sodium and electrolyte intake and their hydration. So simply replenishing, sodium is...

How do you know if you need more carbs. So there are a few common signs and symptoms that can tell us if you need to incorporate more carbs into your life. So let's talk about a few of those.

So one of the first common signs that I've seen is someone who has little bit more anxiety and is...

How do I know what fats to buy at the grocery store?

So when you're going to the grocery store and you're thinking about, okay, I need to buy healthy fats, what am I going to buy? So I like to just think about it very simply in terms of focusing on whole food fats first. So things like...

Today, we're going to talk about the top five misconceptions surrounding nutrition that I think need to be debunked. So let's talk about it. 

The first misconception is near and dear to my heart, it is that carbs make you fat. So when I changed my mind about this thought it changed...

How do you hold off late night cravings? This is a very common question, I struggle with it myself. So I'm going to go over some tips to focus on. 

the first step is to just make sure that you're eating enough throughout the day. So this is a mistake that I used to make a lot and I've seen...

How long should it take to lose weight on keto? So everybody is different. So the rate of weight loss is going to be different depending on the person. So let's talk about a few of those factors.

So to start off, let's talk about what generally happens on the scale when we first start a...