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In this episode, Rachel chats about the five movement patterns you should be doing in your training to hit all the major muscle groups, benefits of prioritizing protein and why it’s considered the “super macro,” how to calculate grams of protein to consume a day based on your...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Jenny Blake at her website https://jennythenutritionist.com/create-your-shape/ and on Instagram @jennythenutritionist.
Jenny is a Licensed Nutritionist who helps active, Type A ladies...
“I don’t want to be muscular, I just want to be toned.”
We hear this in our nightmares, both waking and sleeping. Seriously, if we had a dollar for every time a woman said this to us, we could retire to a beach somewhere.
This is our usual reaction when we hear it:
...
Alright, let's dive into the final myth in this Debunking Gender Myths series.
If you missed the first three myths we debunked, check them out below:
We've already debunked two of the most common myths related to training differences between men and women.
If you missed those posts, check them out below:
In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more!
To learn more and apply to work...
In the previous post, we debunked one of the most common myths about women and building muscle.
If you missed it, check out: Myth #1: If women lift heavy weights, they’ll become bulky
Let's chat about another very common misunderstanding when it comes to training...
Let's debunk some gender myths, shall we?
In this 4-part series, we're going to debunk some of the common myths associated with training differences between men and women.
Myth #1: If women lift heavy weights, they’ll become bulky
Ask anyone who's been lifting weights...
Lifting weights and building muscle is great for aesthetics and changing your physique, but it's SO much more than that!
Here are a few reasons that may surprise you...
#1 It Helps Balance Your Hormones
Hormonal health is complex, but evidence shows that intelligent training has a significant and...
In this episode, Rachel is a guest on The Low Carb Hustle Podcast where she breaks down why metabolic flexibility should be the ultimate goal, benefits to bumping up calories to bust through a plateau, how to make meal prep a habit, periodizing your year, and more!
To learn more and apply to work...
Are you constantly putting in the work but continue to feel like you're not really seeing any reward?
You're not alone.
Here's the thing, for most people..
It's not lack of effort.
It's not lack of consistency.
It's not lack of motivation.
It's lack of education.
Here are six...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Aaron Straker at his website https://strakernutritionco.com/, and on Instagram @aaron_straker.
Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described...
