CLICK HERE to apply for one-on-one coaching with Rachel!

Episode 42: Fasting Q&A with Ashleigh VanHouten

podcast Aug 07, 2020

To learn more about the Keto For Women program and join the waitlist for the next round, visit https://www.metflexlife.com/keto-for-women

To learn more and apply to work one-on-one with...

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Basics For Building Muscle

blog tips Aug 06, 2020

What are the BASICS FOR BUILDING MUSCLE?  

To start, is it possible to build muscle and lose body fat at the same time (AKA body recomposition)? 

General Answer: yes......

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Episode 41: Breaking The Addiction with Karen Thomson

podcast Aug 04, 2020

Listeners can find Karen Thomson on Instagram @sugarfreerevolution and on You Tube @sugarfreerevolution 

    

Karen is the co-founder of South Africa’s largest...

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Episode 39: Becoming Lady Savage with Crystal Sikes

podcast Jul 28, 2020

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage

    

Crystal...

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Episode 38: The Keto for Women Journey with Rachel Bush

podcast Jul 24, 2020

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For...

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Enjoying Vacation WITHOUT Feeling Guilty

blog lifestyle tips Jul 23, 2020

I went on vacation in Miami the week before last and enjoyed lots of sunshine, Cuban coffee, and yummy food

One of the biggest takeaways from the trip was the ability to enjoy foods that...

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Episode 37: The Evolution of Super Coffee with Jimmy Decicco

podcast Jul 21, 2020

In this episode we talk about the origins of SuperCoffee, the secrets to building a successful business, and more!

    

Listeners can find Jimmy at ...

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How I Transformed My Body And My Confidence

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the ...

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Episode 36: Building Muscle And...Losing Body Fat, Liberating Carbs, Fasting & Aging

podcast Jul 17, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/

Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter 

In this...

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