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Episode 65: Debunking Heart Health with Dr. Stephen Hussey podcast Oct 27, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Stephen Hussey at his website https://www.resourceyourhealth.com/, on Instagram @ drstephenhussey, On Facebook @ Dr. Stephen Hussey DC, MS and Twitter @ Dr. Stephen Hussey

    

Dr....

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Episode 64: Calorie Cycling, Losing Weight With Adrenal Fatigue, Goal Setting, and More! podcast Oct 23, 2020

In this episode, Rachel breaks down several types of calorie cycling and how to decide if it’s right for you, adrenal fatigue, addressing life stressors, how to actually set goals you will stick to, and more!

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 63: Principles & Methods For Building Muscle with Danny Vega podcast Oct 20, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Danny at Fat Fueled Family and on Instagram @DannyVega.MS

    

Native of Miami, Florida, Danny is the co-host of the Fat Fueled Family podcast with his wife Maura Vega. Danny received his...

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Sugar-Free White Chocolate Pecan Pumpkin Muffins breakfast desserts recipes Oct 16, 2020
It's that time of year again -- pumpkin everything season!
 
These low-carb, white chocolate chip pecan pumpkin muffins are so easy to throw together and make for a perfect addition to any holiday party -- Halloween, Thanksgiving, Christmas -- you name it!
 
Plus, each muffin only has...
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Episode 62: Fat Loss Plateaus, How To Know When To Stop Dieting, High Carbs Causing Sickness, and More! podcast Oct 16, 2020

In this episode, Rachel breaks down metabolic adaptation, the importance of nutritional periodization, how to bust through fat loss plateaus and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly...

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Episode 61: All Things CARNIVORE with Dr. Paul Saladino podcast Oct 13, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Paul Saladino at his websites www.heartandsoilsupplements.com and www.thecarnivorecodebook.com, on Instagram @carnivoremd and twitter @carnivoremd.

    

Dr. Paul Saladino is the leading...

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Episode 60: Q&A: All About Building Muscle with Ashleigh Vanhouten podcast Oct 09, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven

    

In today’s Q&A episode Ashleigh and Rachel take on listeners' questions all about building muscle--how to track...

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Episode 59: Achieving Optimal Health with Stan Efferding podcast Oct 06, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding

    

Stan Efferding is an IFBB Professional bodybuilder and World Record...

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Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books podcast Oct 02, 2020

In this episode, Rachel breaks down heart rate zones and how to use them during a workout, how to successfully incorporate a deload week to prevent burnout, favorite protein powders and more! 

To learn more and apply to work one-on-one with Rachel, visit her website: ...

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Episode 57: Building Your Best Physique with Robert Sikes podcast Sep 29, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage.

    

Robert Orion Sikes is a lifetime natural, competitive bodybuilder....

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Common Mistakes When Tracking Macros blog fat loss tips Sep 27, 2020

Last week we chatted all about tracking macros and why it can be beneficial in helping you reach your goals.

Quick recap on why tracking your food can be helpful:

  • Creates structure, direction, and ultimately more control
  • Makes you aware of your eating habits and how those habits affect your...
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Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health podcast Sep 25, 2020

In this episode, Rachel breaks down all things cardio in relation to its effectiveness with fat loss, body recomposition, overall health and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly...

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