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Garlic Butter Baby Bok Choy recipes vegetables & sides May 07, 2019
Baby bok choy is slowly becoming one of my new favorite go-to veggies. It’s nutrient dense, very low in carbs, and soaks up any sauce that you pair it with. This recipe calls for a quick sauté, but baby bok choy is also great thrown on the grill or as a colorful and nutritious...
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Crispy Smoked Paprika Drumsticks chicken & seafood recipes May 07, 2019
This drumstick recipe is perfect for those hectic weeknights when you’re looking for something easy with minimal cleanup. The smoked paprika and cayenne give these drumsticks a nice kick. I usually pair them with Bacon-Wrapped Asparagus Bundles (see recipe on page 229 of my book) or...
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Better Than Take-Out Beef with Broccoli beef recipes May 07, 2019
Chinese food was probably one of my favorite foods growing up. I’ve always been a sucker for beef and broccoli, so I had to make a keto version. This beef and broccoli dish is paired with a thick, flavorful sauce that will kick your craving for Chinese take-out. Serve it over cauliflower...
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Pumpkin Spice Crunchy Granola appetizers & snacks breakfast desserts recipes May 07, 2019

Growing up I was a huge cereal person. I had cereal drenched in skim milk for breakfast and dessert almost every day. Back then I had no idea that I was basically eating a bowl of sugar with a cup of liquid sugar pour over it – No Bueno! After I finally learned what I was actually eating, I...

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Buffalo Chicken Meal Prep chicken & seafood recipes Apr 19, 2019

Buffalo Chicken Meal Prep

This is my go-to meal prep lunch during a busy work week. It takes minutes to put together and is jam-packed with flavor!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Course: Main Course Cuisine: Meal-Prep Servings: 5 servings

Ingredients

  • 5 cups broccoli,...
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Mini Fat Bombs desserts recipes Apr 19, 2019

Mini Fat Bombs

These mini fat bombs are great to have on hand in the freezer whenever you have a sweet craving or just need a little snack.
Prep Time:
5 mins
Total Time
5 mins
Course: Dessert, Snack Cuisine: Low-Carb/Keto Servings: 88 mini fat bombs Calories: 37kcal

Ingredients

  • 10 ...
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