Abstract
Background
The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.
Methods
Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...
Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!
Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:
- ...
I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends
I got a few questions via direct message on Instagram about some of the meals I was...
I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.
No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...
Join My Newsletter!
Get nutrition tips, workouts, recipes, and more fun stuff to your inbox every Friday!
Your information is safe.
