Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Episode 62: Fat Loss Plateaus, How To Know When To Stop Dieting, High Carbs Causing Sickness, and More! podcast Oct 16, 2020

In this episode, Rachel breaks down metabolic adaptation, the importance of nutritional periodization, how to bust through fat loss plateaus and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly...

Continue Reading...
Episode 61: All Things CARNIVORE with Dr. Paul Saladino podcast Oct 13, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Paul Saladino at his websites www.heartandsoilsupplements.com and www.thecarnivorecodebook.com, on Instagram @carnivoremd and twitter @carnivoremd.

    

Dr. Paul Saladino is the leading...

Continue Reading...
Episode 60: Q&A: All About Building Muscle with Ashleigh Vanhouten podcast Oct 09, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven

    

In today’s Q&A episode Ashleigh and Rachel take on listeners' questions all about building muscle--how to track...

Continue Reading...
Episode 59: Achieving Optimal Health with Stan Efferding podcast Oct 06, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Stan Efferding at his website Stanefferding.com, and on Instagram @stanefferding and on YouTube @stanefferding

    

Stan Efferding is an IFBB Professional bodybuilder and World Record...

Continue Reading...
Episode 58: Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books podcast Oct 02, 2020

In this episode, Rachel breaks down heart rate zones and how to use them during a workout, how to successfully incorporate a deload week to prevent burnout, favorite protein powders and more! 

To learn more and apply to work one-on-one with Rachel, visit her website: ...

Continue Reading...
Episode 57: Building Your Best Physique with Robert Sikes podcast Sep 29, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Robert Sikes at his website Keto Savage, on Instagram @ketosavage, on Facebook @TeamSavage, and You Tube @LiveSavage.

    

Robert Orion Sikes is a lifetime natural, competitive bodybuilder....

Continue Reading...
Common Mistakes When Tracking Macros blog fat loss tips Sep 27, 2020

In the last post, we chatted all about tracking macros and why it can be beneficial in helping you reach your goals.

Quick recap on why tracking your food can be helpful:

  • Creates structure, direction, and ultimately more control
  • Makes you aware of your eating habits and how those habits...
Continue Reading...
Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health podcast Sep 25, 2020

In this episode, Rachel breaks down all things cardio in relation to its effectiveness with fat loss, body recomposition, overall health and more!

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly...

Continue Reading...
Episode 55: All About INSULIN with Dr. Ben Bikman podcast Sep 22, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Dr. Ben Bikman at his website getHLTH.com , and on Instagram @benbikmanphd, on twitter @benbikmanphd, and facebook benjaminbikmanphd

    

Dr. Ben Bikman earned his Ph.D. in Bioenergetics and...

Continue Reading...
Do I Need To Track Macros To Lose Weight? blog fat loss tips Sep 19, 2020

I get this question A LOT...

Do I need to track macros to lose weight?

First of all, what are macros?

Macros, short for macronutrients, are the carbs, fats, and protein that make up food and provide energy for our bodies.

Breakdown:

  • 1g Protein = 4 calories
  • 1g Carb = 4 calories
  • 1g Fat = 9...
Continue Reading...
Episode 54: Strategies To Curb Emotional & Boredom Eating with Ashleigh Vanhouten podcast Sep 18, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Ashleigh VanHouten on Instagram @themusclemaven

    

In this episode we chat about tips to replace undesired habits, remedying gut health with food, seed cycling, the concept of...

Continue Reading...
Episode 53: Optimizing Metabolic Flexibility To Get Old Slowly and Die Fast with Kristi Storoschuk podcast Sep 15, 2020

To watch this episode, please visit Rachel’s YouTube channel.

Listeners can find Kristi Storoschuk at her website www.krististoroschuk.com or (www.getoldslowly.com), on Instagram @krististoroschuk and on twitter @krististors.

    

Kristi Storoschuk, BSc (Hons.) is a...

Continue Reading...