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Benefits to a Fitness Community? miniflex Jun 14, 2022

Having a community of people who are, you know excited about doing the same things that you like to do, and you know, train with people or going to a gym that you have kind of like that family atmosphere, and that competition side of it is super fun, right? That's exciting and it makes you want...

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Is Keto the Best Diet for Weight Loss? miniflex Jun 13, 2022

Is keto, the best diet for weight loss? For some maybe for some maybe not? So keto is powerful for many different reasons.

There's research coming out all the time on the benefits of keto for brain health, longevity, blood sugar regulation, disease intervention, there's so many different...

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Best Women’s Fitness Program to Become the Most Badass You blog fitness program Jun 10, 2022

There are tons of women's fitness programs out there, but many lack the know-how to help real women with real problems. They tack on "women" to any general workout or nutritional advice and call it good, but that's not good enough—especially for you!

As a woman looking to become the most...

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What are the Negatives to Being Metabolically Flexible? miniflex Jun 10, 2022

What are the negatives of metabolic flexibility?

There aren't any!

There are not any.

NONE! 

NADA!

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How Many Carbs Can you Eat on Keto? miniflex Jun 08, 2022

How many carbs can I eat on keto? So this is going to be highly dependent on the person. And we're going to talk about a few of the things that you can think about when you're asking yourself this question.


So the first thing that we want to think about is your overall metabolic health. So in...

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Can you do Keto or Low-Carb for a Lifetime? miniflex Jun 07, 2022

Can you do keto or low carb for a lifetime? Technically, yes, practically, that might be a different story. So let's talk about it.


So technically, yes, you can do keto or low carb for a lifetime. And some people benefit from that some people, you know, benefit from being low carb or keto for...

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How Do You Know if You're Metabolically Flexible? miniflex Jun 06, 2022

How do you know if you're metabolically flexible? So there's not one way that you know, if you're metabolically flexible, it's sort of a combination of different things. So let's chat about what those are.


So the first way to tell if you're metabolically flexible is your ease of fasting. So...

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Is Keto Dangerous? miniflex Jun 03, 2022

Is keto dangerous? So there's a lot of misinformation out there about this so I'm going to kind of debunk it for you in this video so keto is not dangerous.

There's a lot of confusion when it comes to ketosis and people confusing it with keto acidosis. So these are two completely different...

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Episode 166: How to Improve your Gut Health and Reduce Bloating with Alison Marras podcast Jun 03, 2022

In today’s episode, Rachel and Alison discuss why gut health is important, what to consider when it comes to food sensitivities & intolerances, common causes of bloating, how to optimize digestion, and more. 

Alison is a Nutritional Therapy Practitioner, author of The Paleo Gut...

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Psychological Benefits you Experience from Fitness Training? miniflex Jun 01, 2022

Yeah, so this is something I talk about a lot, just like, when you are, you know, doing hardship, that makes you feel good, it makes you feel empowered and confident what you're doing. And lifting weights is is hard, right? That's, that's something that you know, you can't really get from...

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What Motivates Rachel in her Work? miniflex May 31, 2022

I'm just really, really interested in all things, nutrition, and training.


I just love to nerd out on it, I think it's because it's like, it's like, unending, like, there's no end to how much you can learn when it comes to nutrition, there's no end specially with training to how much you can...

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What are the Top 5 Exercises for Men to Attract Women? miniflex May 30, 2022

Top Five exercises to attract women. Okay, the first one is don't skip leg day. So aka do like exercises.


so, for your quads, your butt, don't be afraid to do some hip thrusts in the gym. A lot of guys think that that's weird, but you're actually going to be grow hip thrusts are not just for...

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