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Is It Normal for Your Weight to Change Daily? miniflex May 23, 2022

Is it normal for your weight to fluctuate day to day? The answer is yes, absolutely. Let's talk about why.

Why Your Weight Can Change Daily

There are a lot of reasons why your weight can fluctuate day to day. You don't want to get flustered when you see the scale go up one day and down there...

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What are the Benefits of Metflex? miniflex May 20, 2022

What are the benefits of metabolic flexibility so there are several short term and long term benefits of metabolic flexibility. So let's chat about a few of them.


Okay, so the first benefit of metabolic flexibility is in the name more flexibility. So especially if you're coming from, you know,...

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How Long Does It Take to Get Into Shape and Out of Shape? miniflex May 18, 2022

How long does it take to get in shape? That's going to be determined by where you're coming from. Let's break it down?

How Long Does It Take to Get Into Shape?

There's not any exact amount of time that I can say—we can make calculations, but really, it just comes down to where you're...

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How to Gain Muscle Without Losing Your Female Figure miniflex May 17, 2022

How do you gain muscle without losing your female figure? Let's talk about it. 

How to Gain Muscle Without Losing Your Female Figure

Muscle is what creates the female figure. To have a nice booty or smaller waist, belly muscle is going to lead to that. Females are nervous to focus on...

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What Is the Keto Flu? (And How to Avoid It) miniflex May 16, 2022

What is keto flu? Let's talk about this common issue that happens to some people when they're first starting a ketogenic diet. 

What Is the Keto Flu?

The Keto Flu is a host of symptoms that occurs for some people when they first start a low carb or ketogenic diet. And it's just what it...

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How do you Build Muscle and Lose Weight at the Same Time? miniflex May 13, 2022

How do you build muscle and lose body fat at the same time, there's a few main things that you want to make sure that you're focusing on.

So let's go over those the first thing that you want to focus on is making sure that you're actually lifting weights. So in order to build muscle and lose...

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Episode 164: How to Connect the Mind, Body & Spirit with Colleen Wachob podcast May 13, 2022

And people who aren't deeply committed to the well being world, hear about it or even hear about our pillars of mental, physical, spiritual, emotional, environmental well being, they're like, Whoa, that feels like a lot. Like how do I know where to start? And the answer that I always give...

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Top 5 Keto Mistakes miniflex May 11, 2022

What are the top five most common mistakes people make when they're new to keto? Let's chat about it.

So the first most common mistake that I see when people are new to keto is they're not keeping up with their sodium and electrolyte intake and their hydration. So simply replenishing, sodium is...

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How to Know If You Need More Carbs In Your Diet miniflex May 10, 2022

How do you know if you need more carbs in your diet? There are a few common signs and symptoms that can tell us if you need to incorporate more carbs into your life. Let's talk about a few of those.

Signs That You Need More Carbs

1. Anxiety and Restlessness

One of the first common signs that...

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How to Figure Out what Fats to Buy at the Grocery Store miniflex May 09, 2022

How do I know what fats to buy at the grocery store?

So when you're going to the grocery store and you're thinking about, okay, I need to buy healthy fats, what am I going to buy? So I like to just think about it very simply in terms of focusing on whole food fats first. So things like...

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Protein Oat Bake breakfast recipes May 07, 2022

This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!

Ingredients

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