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To get like an annual physical, just, you know, because it's part of the crazy amount of money I spent on insurance. So I was like, oh, yeah, yeah. Yeah. So yeah. So I was like, I'll just do it, whatever. And I had a new doctor. And we're going through all the general stuff, right, all the...

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...

I've been eating pretty, you know, have been, you know, normally eating, and then maybe I'll go back and track one day just to kind of test where I'm at. Right? And then just continue on. So those are, I think the biggest. I know, I'm kind of rambling on here. But the biggest takeaway from that...

that is there's, you know, so much leverage behind that in terms of the mental focus and clarity of, you know, being more in that lower carb, you know, stable blood sugar, and being able to utilize that. And then, you know, at night, you know, maybe having more carbs or not really just like you...

That is exactly the message I'm trying to get across, right, it all really comes back to, you know the individual and where they're at in terms of their stress load, especially when it comes to a woman and training. Because we know that women have a little bit more sensitive hormones compared...

I would say like 80% of the clients that come to me maybe even more severely under eating protein, no matter if they're coming from a low carb or high carb diet, I am definitely in the camp of a higher protein approach.

We know from, you know, countless research studies that have come out that,...

with nutrition, I think one thing to mention first is that, again, it all comes back to what your primary goal is, right? Because we can have different goals. And this is kind of something that is really important to just think about. And also think about where you're coming from to like you...

Typically keeping protein around the same for what it is. So I like to say that like for the majority of my clients, and for myself, I like to keep protein around body weight, depending on you know, you know how much they weigh. So 0.8 to 1.2 grams per pound of body weight is a good range to...

Just like setting your environment up for success, right? We talked about that when it's for yourself, right? Setting your environment up. So you don't have the hyper palatable foods, you know, in your pantry or in your refrigerator and all that stuff. I mean, that's goes the same with just...

This really just depends on you know, the individual and where they're coming from. So, you know, depends on like, I like to what side of the spectrum they're on, and like how they're kind of like which one they're closer to. So if they if I have a client who is coming, you know, from just...