In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side...

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this...

Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.

Mike Mutzel, MS has an undergraduate degree in Biology from Western...

In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try...

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness

Christina Rice is a Nutritional Therapy Practitioner...

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.

GIVEAWAY for today’s...

In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and...

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a...

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters

Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the...