Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Buffalo Chicken Salad chicken & seafood lunch meal prep recipes Mar 29, 2022

This was lunch prep for the week! SUPER filling, HIGH protein, and really really delicious!

For the buffalo chicken: I just threw a few pounds of chicken breast, about 1/2 cup Frank's Hot Sauce, and 3 cubes frozen garlic (you can use chopped fresh or powdered) to my pressure cooker and cooked it...

Continue Reading...
Do supplements Work to Increase Muscle Growth? miniflex Mar 29, 2022

Do supplements even work to increase muscle growth or help with strength training. So there's a lot of nonsense about this topic out there. So let's talk about it.


So I do believe there are a few supplements that can aid in muscle growth and strength training over time. But before we get into...

Continue Reading...
How Do You Gain Muscle Fast? miniflex Mar 28, 2022

Gaining muscle isn't a fast process. But there are definitely some things that you can dial in to make sure that you're optimizing your muscle building potential. So let's talk about it. 

The first thing you want to think about to optimize your muscle building potential is making sure that...

Continue Reading...
10-Minute Salmon, Asparagus, Arugula Salad chicken & seafood recipes Mar 25, 2022

I'm not kidding, this literally took 10-minutes to make from start to finish!

  Here's what you need:

Continue Reading...
How Do You Measure Metabolic Flexibility? miniflex Mar 25, 2022

How do I measure metabolic flexibility? So there's different ways that you can go about measuring how metabolically flexible you are. There's some objective metrics, which are going to be more like nerding out on the the sciency stuff. And then there's more subjective metrics, which are based...

Continue Reading...
Episode 158: The Benefits of Exogenous Ketones with Michael Brandt podcast Mar 25, 2022

To experience H.V.M.N Ketone Ester for yourself, go to hvmn.com use the discount code METFLEX for a podcast listener exclusive discount! 

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter,...

Continue Reading...
Can you Build Muscle without Feeling Sore? miniflex Mar 22, 2022

Can you build muscle without feeling sore? So soreness doesn't necessarily correlate with muscle growth. So let's talk about why that's the case.

Soreness doesn't necessarily correlate with having a good workout, or you know, building muscle in general. So you don't want to be necessarily...

Continue Reading...
How do you Get a Great Butt? miniflex Mar 21, 2022

How do you get a big butt. So the first thing is that you need to eat enough food. So that when you are growing your butts, AKA your glutes, you have enough fuel to actually build muscle in your butt. So if you're a female, and you're looking to grow your butt, or get a big butt or grow your...

Continue Reading...
What Should you Eat Before Bed? miniflex Mar 18, 2022

If you're going to eat right before bed, let's talk about the best options. So no sleep is super important for pretty much everything, right. And if we're eating too close to bed, it might impair or disrupt our sleep to some degree. But we also want to make sure that we're optimizing whatever...

Continue Reading...
Episode 157: Q&A: Extreme Dieting, Programming Cardio for Fat Loss, Macro Tracking Tips podcast Mar 18, 2022

    

In this episode, Rachel chats about aggressive vs. moderate deficits, how to strategically implement cardio for fat loss, why overtraining is causing you to plateau, macro tracking strategies, and more!

To learn more and apply to work one-on-one with Rachel, visit her...

Continue Reading...
What Is Body Recomposition, and Who Does It Work Best For? miniflex Mar 16, 2022

Not sure what body recomposition is and how it works? You've come to the right place. Below, we'll give you and quick-and-easy walkthrough of body composition: what it is, how it works, and who it works best for.

What Is Body Recomposition?

Body composition (also known as recomp) is a term that...

Continue Reading...
How do you Lose Body Fat Fast? miniflex Mar 15, 2022

How do you lose body fat fast? So there's some nuance to this question, let's unpack it a little bit.


Losing weight, or body fat quickly can be super motivating. But for most people, it's probably not the best idea. And there's a few reasons for this. From my experience, I found that people can...

Continue Reading...