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Zucchini Eggplant Succotash Casserole beef chicken & seafood lunch meal prep recipes Jun 12, 2020

I'm still on a casserole kick for my weekly lunch prep and this Zucchini Eggplant Succotash Casserole (what does succotash even mean? lol) did not disappoint!

Just like the Buffalo Chicken Spaghetti Squash Casserole I posted a few weeks back, the portions are HUGE and...

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Episode 26: Understanding Fat Loss Plateaus, Diet Breaks and Refeeds, Targeted Keto, and More! podcast Jun 12, 2020

 

In this episode, Rachel talks truth about bulletproof coffee, differences between refeeds and diet breaks, reintroducing carbs into your diet, and how to handle stalls in fat loss.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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Episode 25: Josh Perry: BMX Pro, Brain Tumor Survivor, and Keto Lifestyle Advocate podcast Jun 09, 2020

Listeners can find Josh Perry at his website www.joshperrybmx.com, and on Instagram @joshperrybmx

    

Josh Perry is a multiple brain tumor survivor, pro BMX athlete, and ketogenic lifestyle advocate. Josh focuses on the power of his story to inspire others to foster new...

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Episode 24: Supplement Recommendations, Hydration & Electrolytes, Menopause & Ketosis and More! podcast Jun 05, 2020

In this episode, Rachel talks electrolytes and hydration, HIIT at home, menopause and ketosis, and top recommendations for supplements everyone should consider taking due to lack of nutrients in our modern-day food supply.

To learn more and apply to work one-on-one with Rachel, visit her...

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Low-Carb Strawberry Shortcake desserts recipes Jun 05, 2020
Last weekend I went strawberry picking at an orchard in Carlsbad, CA, and came home with a HUGE bucket of delicious, perfectly ripe strawberries. Of course this meant that I needed to get to work figuring out what do with all of them.
 
And that's where this quick and easy low-carb...
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Episode 23: Becoming Energetically Efficient with Kristin Rowell podcast Jun 02, 2020

Listeners can find Kristin Rowell at her website Energetically Efficient.com, and on Instagram @mngoldengirl

    

Kristin Rowell is a former trial lawyer turned Functional Nutritional Therapy Practitioner. She is an IPE Professional Natural Bodybuilder in the Figure Division,...

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Episode 22: Veggies & Bloating, How To Know If You’re Metabolically Flexible, Low Energy During HIIT, The Lion Diet, and More! podcast May 29, 2020

In this Q&A episode, Rachel talks about common vegetables that cause bloating vs. those that don’t, tips for taking digestive enzymes, FODMAPS, how to know when you’ve become metabolically flexible, fueling HIIT workouts, The Lion Diet, best protein supplements, and Rachel’s...

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Episode 21: The Science of Metabolic Flexibility with Dr. Mike T Nelson podcast May 26, 2020

Listeners can find Dr. Mike T. Nelson at his website www.miketnelson.com

    

Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at...

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Buffalo Chicken Spaghetti Squash Casserole chicken & seafood lunch meal prep recipes May 22, 2020

I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

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Episode 20: Best Diet For Body Recomposition, Losing Inches vs. Weight, Reasons For Elevated Blood Glucose After Following A Long-Term Keto Diet and More! podcast May 22, 2020

In this episode, Rachel chats about the ‘best diet’ for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her thoughts on exogenous ketones, and an explanation for elevated blood glucose levels after a...

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Episode 19: Unexpected Lessons from Gaining and Losing 75 lbs, Keto & CrossFit, Training For 100-Mile Race with Drew Manning podcast May 19, 2020

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit.

    

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a...

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Episode 18: Carb Ups, Carb Cycling and Building an Anti-Fragile Metabolism podcast May 15, 2020

In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.  

To learn more and apply to work one-on-one...

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