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If You've Never Been Fat-Adapted... miniflex Sep 28, 2022

I think the biggest thing is just realizing that there is for most people, for most, you know, people living in the modern world, there is probably a period of time that you do need to become fat adapt, like a period of time it takes it takes to become fat adapted, I think it depends on, I'm...

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Choosing the Right Experts for Preventative Medicine miniflex Sep 27, 2022

To get like an annual physical, just, you know, because it's part of the crazy amount of money I spent on insurance. So I was like, oh, yeah, yeah. Yeah. So yeah. So I was like, I'll just do it, whatever. And I had a new doctor. And we're going through all the general stuff, right, all the...

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Chicken Tikka Masala with Protein Naan chicken & seafood recipes Sep 23, 2022

I will be putting this recipe in my weeknight rotation, for sure! This lower-calorie, high-protein chicken tikka masala and Naan is SO good!

Don't let the list of ingredients scare you away - it's mostly just spices that are repeated for the marinade and sauce. The protein Naan is...

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How To Plan And Create Balanced, Simple Meals blog fat loss lifestyle meal prep tips Sep 23, 2022

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals, you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...

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The Hardest Part of a Weight Loss Journey miniflex Sep 21, 2022

I've been eating pretty, you know, have been, you know, normally eating, and then maybe I'll go back and track one day just to kind of test where I'm at. Right? And then just continue on. So those are, I think the biggest. I know, I'm kind of rambling on here. But the biggest takeaway from that...

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How to Fuel yourself for Success miniflex Sep 20, 2022

that is there's, you know, so much leverage behind that in terms of the mental focus and clarity of, you know, being more in that lower carb, you know, stable blood sugar, and being able to utilize that. And then, you know, at night, you know, maybe having more carbs or not really just like you...

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The Stressors of High-Intensity Training and a Low-Carb Diet miniflex Sep 19, 2022

That is exactly the message I'm trying to get across, right, it all really comes back to, you know the individual and where they're at in terms of their stress load, especially when it comes to a woman and training. Because we know that women have a little bit more sensitive hormones compared...

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Protein Recommendations and Sources miniflex Sep 16, 2022

I would say like 80% of the clients that come to me maybe even more severely under eating protein, no matter if they're coming from a low carb or high carb diet, I am definitely in the camp of a higher protein approach.

We know from, you know, countless research studies that have come out that,...

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Better Than Take-Out Beef With Broccoli Recipe beef recipes Sep 16, 2022
Chinese food was probably one of my favorite foods growing up. I’ve always been a sucker for beef and broccoli, so I had to make a lower-calorie, healthier version. This beef and broccoli dish is paired with a thick, flavorful sauce that will kick your craving for Chinese...
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There is no One-Size-Fits-All Approach to Nutrition miniflex Sep 14, 2022

with nutrition, I think one thing to mention first is that, again, it all comes back to what your primary goal is, right? Because we can have different goals. And this is kind of something that is really important to just think about. And also think about where you're coming from to like you...

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Macro Tracking Tips miniflex Sep 13, 2022

Typically keeping protein around the same for what it is. So I like to say that like for the majority of my clients, and for myself, I like to keep protein around body weight, depending on you know, you know how much they weigh. So 0.8 to 1.2 grams per pound of body weight is a good range to...

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Setting up your Environment for Success with Nutrition miniflex Sep 12, 2022

Just like setting your environment up for success, right? We talked about that when it's for yourself, right? Setting your environment up. So you don't have the hyper palatable foods, you know, in your pantry or in your refrigerator and all that stuff. I mean, that's goes the same with just...

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