A slightly different take on my normal protein ice cream recipe
What is metabolic flexibility? So I like to think about it as the ability to use the full spectrum of your metabolism. So what does that actually mean?
So metabolic flexibility is simply your ability to use the full spectrum of your metabolism and the sense of you're able to efficiently shift...
There are a ton of benefits when it comes to lifting weights and resistance training specifically for women—and a lot of women do not realize everything that comes out of it. Let's talk about it.
Biggest Health Benefits of Weightlifting for Women
1. Balance Your Hormones
One of the first...
Are you wondering why you can't lose weight? I'm going to go over a few questions that you can ask yourself to help figure it out.
Why You Might Not Be Losing Weight
The first thing you want to ask yourself is, are you actually in a calorie deficit? It doesn't matter what type of diet you're...
How do I know if I'm in ketosis? Good question. There are a few different ways to determine if you're in ketosis.
Signs to Know If You're In Ketosis
You can go by the objective metrics or the subjective metrics. So we're going to talk about those today.
Objective Metrics to See If You're In...
How do I achieve metabolic flexibility? So let's talk about a few of the different ways that you can become more metabolically flexible.
So the first thing we need to think about is, it really depends on what side of the spectrum you're on. And when I say that, it means, you know, we have two...
In this episode, Rachel chats about caffeine intake, how to control your dependency on caffeine along with alternatives to try, DOM’s and how to tell if it’s newbie soreness or your body signaling other potential issues, why its essential to pair your...
How do you get toned? Let's talk about how do I get toned is a very common question that I get, and that I see a lot of people asking specifically females. So when it comes to getting toned, we have to realize that getting toned is a result of building new tissue, not simply melting away...
Do you need carbs to build muscle? Yes or no?
Yes, potentially. No, it depends.
From my experience over the years, both with myself and with my clients, it comes down to how you personally feel during your training. What's important is how you're feeling going into your training, and how you're...
What is keto? Great question. I'm going to break it down in super simple terms for you today.
What Is Keto?
Keto stands for ketosis, which is a natural metabolic state that your body goes into when you reduce your carb and sugar intake and start to rely on fat and ketones for fuel.
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If you need a quick and super tasty lunch or dinner meal prep recipe, this one’s for you!
*Tip: Serve over 1/2 white rice + 1/2 cauliflower rice (or all cauliflower rice) to save on calories and bump up the volume a bit more!