appetizers & snacks
chicken & seafood
keto for women
pork & lamb
soups & salads
vegetables & sides
The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes...
This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is...
If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of...
Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.
No more waking up ravenous every morning
No more afternoon energy crash...
Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple...
Let’s talk about NEAT!NEAT stands for Non-Exercise Activity Thermogenesis.It sounds complicated but it’s really not.
Basically, NEAT refers to the calories burned during activities that...
Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there...
A lot of people tend to underestimate the enormous value (yes, enormous..) when it comes to putting themselves first in certain aspects of their life.
We’re told selflessness is the key to...