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What Is the Keto Flu? (And How to Avoid It) miniflex May 16, 2022

What is keto flu? Let's talk about this common issue that happens to some people when they're first starting a ketogenic diet. 

What Is the Keto Flu?

The Keto Flu is a host of symptoms that occurs for some people when they first start a low carb or ketogenic diet. And it's just what it...

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How do you Build Muscle and Lose Weight at the Same Time? miniflex May 13, 2022

How do you build muscle and lose body fat at the same time, there's a few main things that you want to make sure that you're focusing on.

So let's go over those the first thing that you want to focus on is making sure that you're actually lifting weights. So in order to build muscle and lose...

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Episode 164: How to Connect the Mind, Body & Spirit with Colleen Wachob podcast May 13, 2022

And people who aren't deeply committed to the well being world, hear about it or even hear about our pillars of mental, physical, spiritual, emotional, environmental well being, they're like, Whoa, that feels like a lot. Like how do I know where to start? And the answer that I always give...

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Top 5 Keto Mistakes miniflex May 11, 2022

What are the top five most common mistakes people make when they're new to keto? Let's chat about it.

So the first most common mistake that I see when people are new to keto is they're not keeping up with their sodium and electrolyte intake and their hydration. So simply replenishing, sodium is...

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How to Know If You Need More Carbs In Your Diet miniflex May 10, 2022

How do you know if you need more carbs in your diet? There are a few common signs and symptoms that can tell us if you need to incorporate more carbs into your life. Let's talk about a few of those.

Signs That You Need More Carbs

1. Anxiety and Restlessness

One of the first common signs that...

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How to Figure Out what Fats to Buy at the Grocery Store miniflex May 09, 2022

How do I know what fats to buy at the grocery store?

So when you're going to the grocery store and you're thinking about, okay, I need to buy healthy fats, what am I going to buy? So I like to just think about it very simply in terms of focusing on whole food fats first. So things like...

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Protein Oat Bake breakfast recipes May 07, 2022

This protein oat bake is super versatile and a great dish to prep ahead on a Sunday for the week. You can just reheat it in the microwave or toaster oven for a quick breakfast or pre/post-workout snack!

Ingredients

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Top 5 Misconceptions about Nutrition miniflex May 06, 2022

Today, we're going to talk about the top five misconceptions surrounding nutrition that I think need to be debunked. So let's talk about it. 


The first misconception is near and dear to my heart, it is that carbs make you fat. So when I changed my mind about this thought it changed...

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How to Defeat Late Night Cravings miniflex May 04, 2022

How do you hold off late-night cravings? This is a very common question—I struggle with it myself. I'm going to go over some tips to focus on. 

How to Defeat Late Night Cravings

1. Eat Enough Throughout the Day

The first step is to just make sure that you're eating enough throughout...

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How Long Should It Take to Lose Weight on Keto? miniflex May 03, 2022

How long should it take to lose weight on keto? Everybody is different. So the rate of weight loss is going to be different depending on the person. Let's talk about a few of those factors.

How Long Should It Take to Lose Weight on Keto?

Let's talk about what happens on the scale when we first...

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You've been eating Keto, How do you Start Eating Carbs Again? miniflex May 02, 2022

So you've been eating keto, how do you start incorporating carbs? Again, there's a few ways to go about it. So let's chat about those.


So the first thing I would do is think about incorporating carbs around your workout, right. So pre and post workout is the first place that I like to start...

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Episode 163: How to Train Your Mind, Nervous System, and Intuition with Natalie Newhart podcast Apr 29, 2022

So the longer like, as soon as you make that decision of, hey, you know what I'm going to let go, I'm just going to be here. I'm not going to worry about anything I got to do later. What I did earlier, I'm not going to think about this, that or the other. I'm just gonna be here with my breath....

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