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Chocolate Peanut Butter Cream Cookies desserts recipes Dec 20, 2019
These cookies are basically deconstructed oreos that look like Santa hats. Perfect for the holidays and coming in hot at just under 100 calories per cookie (frosting and all!). Enjoy a few and then hide them in the back of the fridge because they'll be gone before you know it! This recipe...
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Mini Keto Pumpkin Chocolate Chunk Cookies desserts recipes Dec 20, 2019
Another mini dessert recipe coming at ya!  Sometimes it's easy to overeat treats (even if they're keto), so I love making things mini to help control portion size. These mini chocolate chunk cookies are SOOO good. They're soft and chewy, sort of remind me of those Chips-A-Hoy cookies....
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Low-Carb Meatloaf with Bacon Shallot Green Beans beef recipes vegetables & sides Dec 12, 2019
This is by far one of the simplest, tastiest meals I've made in a while. A lot of people think you need binders like breadcrumbs or panko to make meatloaf, but you really don't. This recipe has no extra binders (not even eggs) and it still came out fantastic!
 
I also don't think I've ever...
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8 Tips To Prevent Holiday Weight Gain blog Nov 21, 2019

The holiday season is the hardest time of year to stay on track with our goals. Daily routines are put on hold, stress is usually a bit heightened, food temptations are everywhere, the list goes on...

What I’ve realized over the years is that if we try to be too restrictive during...

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Kabocha Dessert Bowl breakfast desserts recipes Nov 16, 2019

This has been my new go-to favorite dessert these days (I love it almost as much as my protein ice-cream ). The sweetness from the caramelized kabocha paired with the tangy yogurt is seriously the BEST combo! It's also super versatile so you can switch up the flavors and never get bored. I...

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Nature's Candy - Kabocha Squash blog Nov 16, 2019

If you’ve been following me on Instagram or Facebook lately, you’ve likely seen that I’ve developed a new love (some may call it an obsession ) with a particular variety of squash.

Over the past few months, I’ve started incorporating a bit more carbs into my daily regimen...

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Mini Pumpkin Protein Muffins desserts recipes Nov 12, 2019
These low-carb, low-calorie mini pumpkin muffins are the perfect treat when you're in the mood for something sweet but don't want to go overboard with too many calories (and sugar). They're a great option to bring to a holiday party or have in the fridge to curb that late-night sweet tooth!
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There Is No 'One-Way' To Keto blog keto basics lifestyle Nov 07, 2019

Back in 2014 when I first started following a keto diet, I thought it was the BEST ‘diet hack’ in the world.

No more waking up ravenous every morning

No more afternoon energy crash and taking naps under my desk

No more late-night sugar binges

No more thinking about my next meal...

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Meal Prep: Ground Pork and Cabbage dinner lunch meal prep recipes Nov 03, 2019

Are you tired of scrambling at the last minute to make a nutritious low carb and high protein meal? Look no further as this quick and easy meal prep can be prepared in a snap! It's super simple to throw together and makes for a terrific addition to your weekly meal prep!

Prep Time:
5 mins
...
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This simple tweak to your day can make a HUGE difference! blog lifestyle Oct 03, 2019

Let’s talk about NEAT!

NEAT stands for Non-Exercise Activity Thermogenesis.

It sounds complicated but it’s really not.

Basically, NEAT refers to the calories burned during activities that are not considered formal exercise (i.e., cleaning the house, walking the dog, taking the stairs,...

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Keto Zucchini Bread breakfast desserts recipes Sep 11, 2019
This is a quick and easy, low-carb alternative to traditional zucchini bread! It's super simple to throw together and makes for an awesome addition to weekend brunch or a quick breakfast during the busy work week!
 
Prep Time:
10 mins
 Cook Time:
60 mins 
Total Time
70 mins
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3 Tips For Staying On Track When Ordering Brunch blog tips Sep 07, 2019

Brunch is probably one of my favorite weekend activities for several reasons. Mainly because it involves food (duh ) but also because it’s nice to try new places around San Diego since there are sooo many and also when I’m traveling to different cities. Another reason is that I tend...

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