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I'm excited to share this transformation with you from a fellow nutrition and fitness coach, Candace!
As you'll read below, Candace came to me with an already impressive transformation that she had made on her own from adopting a low-carb lifestyle for the past 6 years.
She experienced tons...
In this episode, Rachel breaks down the benefits of both metabolic fuels, building muscle in ketosis and incorporating carbs, insulin, why protein is queen and more!
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/
Join Rachel’s...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Mike Matthews at his website https://legionathletics.com/, and on Instagram @muscleforlifefitness
Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author...
In this episode, Rachel talks about resistance training and yoga as you age, tips to ensure proper technique, progressive overload, body recomposition, gaining vs. cutting cycles and more!
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Gabrielle Lyon at her website https://drgabriellelyon.com, and on Instagram @drgabriellelyon
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in...
If someone ever tells you that losing fat and building muscle is a lost cause once you hit a certain age...they clearly have NO FREAKIN CLUE what they're talking about.
Want proof?
Check out my badass client Karen!
In her initial intake form, Karen wrote:
"Wondering if...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and on Instagram @themusclemaven.
In this episode, Ashleigh and I talk about using cardio as a tool, different fuel sources...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Todd White at his website www.dryfarmwines.com, and on Instagram @dryfarmwines
After 15 years in the wine business, Todd’s life is dedicated to educating and helping people...
In this episode, Rachel breaks down the potential benefits of following a ketogenic diet for fat loss, keto on a spectrum and why some people may not thrive using keto for fat loss, why metabolic flexibility should be the ultimate end goal, and more!
To learn more and apply to work one-on-one...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Dr. Anthony Jay on instagram @anthonygjay
Dr. Anthony Jay is the President and CEO of AJ Consulting Company, LLC, which specializes in scientific consulting, speaking, and personalized...
In this episode, Rachel breaks down how to get the most out of your workouts, the drawbacks and benefits with training to failure, how to align yourself with a coach, CGM’s and more!
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/...
To watch this episode, please visit Rachel’s YouTube channel.
Listeners can find Craig Emmerich at his website Mariamindbodyhealth.com, Keto-adapted.com, and on Instagram craig_emmerich.
Craig Emmerich graduated in Electrical Engineering and has spent the last 15...
