In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more!

To learn more and apply to work one-on-one with...

Listeners can find Crystal Sikes at her website https://www.ladysavage.com/, on Instagram @the.lady.savage, on Facebook @TeamSavage, and You Tube @LiveSavage. 

Crystal Sikes is the owner and founder of Lady Savage. She has competed in figure, dabbled in powerlifting...

Today’s special guest is Rachel Bush, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto For...

I went on vacation in Miami the week before last and enjoyed lots of sunshine, Cuban coffee, and yummy food
 
One of the biggest takeaways from the trip was the ability to enjoy foods that I wouldn't normally eat and not feel guilty about it AT ALL  
 
This used to always be a...

In this episode we talk about the origins of SuperCoffee, the secrets to building a successful business, and more!

Listeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee

Jimmy Decicco is the CEO at Kitu Life Inc., makers...

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the most significant change has actually been in my confidence. 

It's easy to say 'looks...

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more!

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Listeners can find Kara Collier on Twitter @Kara_Collier1 and visit her company’s website at nutrisense.io and on Instagram @Nutrisenseio

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical...