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You've been eating Keto, How do you Start Eating Carbs Again? miniflex May 02, 2022

So you've been eating keto, how do you start incorporating carbs? Again, there's a few ways to go about it. So let's chat about those.


So the first thing I would do is think about incorporating carbs around your workout, right. So pre and post workout is the first place that I like to start...

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Episode 163: How to Train Your Mind, Nervous System, and Intuition with Natalie Newhart podcast Apr 29, 2022

So the longer like, as soon as you make that decision of, hey, you know what I'm going to let go, I'm just going to be here. I'm not going to worry about anything I got to do later. What I did earlier, I'm not going to think about this, that or the other. I'm just gonna be here with my breath....

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How do you Lift Weights at Home? miniflex Apr 29, 2022

How do you lift weights at home? So there are a lot of ways to progress with lifting at home, you just got to get a little creative. So let's go over a few things that you can focus on.


There are many different ways that you can progress at home. Like I mentioned, we want to make sure that...

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Who is Your Least Favorite Type of Person in the Gym? miniflex Apr 27, 2022

I would say sometimes myself because sometimes I will go to the gym and I'll start letting my ego take over and start putting heavier weights on the bar when I know I shouldn't be, or I'm, you know, paying attention to what other people are thinking when it doesn't freakin matter that's one of...

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Should you Take Keto Pills? miniflex Apr 26, 2022

Should you take keto pills or supplemental ketones, so there's a lot to unpack here, I'm gonna give you my opinion. And we'll talk a little bit about what they are and what I think about it keto pills, it's a little bit of a gray area here.

When you see you know, a Keto pill or a supplement,...

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Why is Metflex Important? miniflex Apr 25, 2022

Why is metabolic flexibility important? So people used to be metabolically flexible by necessity. And that's not necessarily the case nowadays. So let's talk about why.


So if we think about it from an ancestral or genetic standpoint, our DNA and our genetics haven't really changed in the last...

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How do you Jump Start Recovery After a Training session? miniflex Apr 22, 2022

So tips for jumpstarting recovery post workout, the first thing you want to think about is, you know, getting out of that, you know, sympathetic state that you're in when you're in a workout, your adrenaline tie, you're in that kind of fight or flight mode. And in order to start the recovery...

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Episode 162: Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned blog Apr 22, 2022

Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned

Hey there, welcome back to Netflix and chill. This is your host, Rachael Gregory, and I have a solo episode for you today. So we're gonna be diving into a topic that is near and dear to my heart....

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How does Weight training Differ for Women versus Men? miniflex Apr 20, 2022

Does weight training differ for men versus women, there's a lot of misconceptions behind this topic. So let's talk about it.


There are a lot of misconceptions out there about training, especially when it comes to women lifting weights. And if there should be any differences between what women...

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4 Keto Diet Rules: Guidelines to Follow the Ketogenic Diet miniflex Apr 19, 2022

What are the keto diet rules? Well, there aren't technically any rules, but there are definitely guidelines that we can follow to get the most benefits. That's what we're going to cover below.

Keto Diet Rules and Guidelines

1. Cut the Carbs

The first one is cutting the...

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How do Look Great and Feel Great? miniflex Apr 18, 2022

How do you look great and feel great?

So when it comes to nutrition and exercise, exercise, do something that you enjoy doing that you can stick to consistently, right? If you can't stick to it for not having fun with it, it's just going to be another burden for your day, right? Do something...

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What are the Top 5 Mistakes Women Make When they Start Strength Training? miniflex Apr 15, 2022

Today we're gonna talk about the top five mistakes I see women making when they start strength training.

First mistake I see women making when it comes to strength training is just switching things up too often. So you know, if you see a workout on social media or on Instagram, and you think,...

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