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Weight Fluctuations in Body Recomposition miniflex Nov 07, 2022

My first kind of inclination is to start, you know, talking about the amount of fluctuations I think what she said, from an evolutionary standpoint, it's an even like, what how I think about kind of like how I go through throughout the year, depending on specific goals. But I think it's...

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Taking a Personal Audit miniflex Nov 04, 2022

From what I've seen, in just things that I've done in the past, for myself and with working with, you know, lots of other women, one of the things that really resonated with me was kind of the expectations that you have not matching the actions or behaviors that you are doing. And this is...

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Are you Ready to Focus on Yourself? miniflex Nov 01, 2022

I actually did have a lot of programs I still do have programs that are kind of self paced programs, both nutrition more keto related stuff for people who are wanting to get into that then I also have more self like do yourself programs from an exercise standpoint too. But the main programs...

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Training Intensity and Why it Matters miniflex Oct 31, 2022

I think there's different ways to look at intensity. And this. Like, there's two different camps here that I'm in, kind of, in the sense of, I have some females and especially like, within the people that I work with, I have some who are, you know, that personality where it's like, I need to...

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What are your Body Composition Goals? miniflex Oct 28, 2022

So I think that is something that for males versus females, there's when it comes to training, there really aren't that many differences, especially if we're just talking about like, Okay, if my goal is to, you know, put on muscle, or get toned or just look look good, if I want to change my...

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The Truth About Looking Toned miniflex Oct 26, 2022

I think that's something that, especially with women tend to just get, you know, nervous that if they put on muscle, they'll look bulky and bigger. Right. I think it's gotten better over the last years. But it Yeah, but it's something that is a fear, right. And that's something that I mean, I...

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What I'm Most Proud of Right Now miniflex Oct 25, 2022

Honestly, I would say that I'm the most proud right now of the flex fam. And maybe that's just because it is. It's it's been around since last year, it actually officially started in early February of this past year. But it's definitely over the years of creating programs and working with one...

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Tailoring Nutrition for your Needs miniflex Oct 24, 2022

I think it's just kind of like go. Again, this is so individual, but go like testing out different things, right testing and assessing different periods of time, potentially using a little bit of fasting to your advantage and, and testing things out with that. But yeah, it's, you know, thinking...

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Stepping Outside of your Comfort Zone miniflex Oct 21, 2022

I think that's one of the biggest things that I struggle with a lot is like you kind of identify with a diet, especially with keto. And in my experience, like in my, when I was kind of going through it, I actually made a lot of friends in the space, going to these low carb conferences, and...

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All Things Carbs miniflex Oct 19, 2022

So I always start with Well, first of all, and I talked about this whole food, carbs, right? So fruits, potatoes, anything that I say has grown from the Earth at some point, you can think about, you know, anything that has grown from the earth, not packaged, not processed, not saying that you...

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Why I don't Make Meal Plans miniflex Oct 18, 2022

I had a question yesterday, someone sent a question about like, what's the nutrition plan? Like? Is it individualized? Do I get like a meal plan. And with that, I basically responded, I said, I don't believe in the cookie cutter plans, I'm going to give you all the tools that you need, I'm...

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What Goals do you Want to Achieve? miniflex Oct 17, 2022

There's, I mean, it does come down to really just kind of taking a step back and, and realizing like, Okay, what I'm doing now? Is it? Is it working for me? Do I have specific goals that I'm working towards? And am I getting closer to that those goals, whether that be body composition, goals,...

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