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Chocolate Peanut Butter Low-Carb Granola appetizers & snacks recipes May 14, 2020

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet.

This low-carb granola recipe is fast and simple to throw together. I just used what I had on...

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Episode 17: THE Fasting Episode with Mike Mutzel podcast May 12, 2020

Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.

    

Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport...

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Episode 16: Blood Sugar Tracking & Fat Loss, Irregular Cycles, and Keto & Breastfeeding Tips podcast May 08, 2020

In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations.  

To learn more and apply to work one-on-one with Rachel,...

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Episode 15: Transitioning Between Diets, Disruptive Hormone Signaling, and Fasting For Women with Christina Rice podcast May 05, 2020

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness

    

Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and...

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Low Calorie, High Protein Muffins desserts recipes May 04, 2020
These low-calorie, high-protein muffins are a perfect treat when you're in the mood for something sweet but don't want to go overboard with calories. The entire blueberry batch is under 300 calories and the entire chocolate chip batch is under 400 calories. These muffins are very light...
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Episode 14: My Morning Routine and A Full Day of Eating, Training, Movement & Macros podcast May 01, 2020

In this episode, I'm chatting all about my morning routine and what a typical day of eating and training looks like.

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

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Episode 13: Endurance Training, Cardio & Fat Loss, and Meal Prep Tips with Aaron Day podcast Apr 28, 2020

In this episode, we talk about endurance training as a low-carb athlete, fat loss plateaus, using metabolic flexibility to optimize athletic performance, meal prepping tips, tricks, and tools, and more!

    

Listeners can find Aaron Day on his website fatforweightloss.com.au,...

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Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer podcast Apr 24, 2020

In this episode, Rachel talks about how to test for low stomach acid and why it’s important for proper digestion, setting up your pre-workout nutrition, and how alcohol fits into a ‘healthy’ lifestyle.

To learn more and apply to work one-on-one with Rachel, visit her...

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Episode 11: The Metabolic Approach to Cancer with Dr. Nasha Winters podcast Apr 21, 2020

Listeners can find Dr. Nasha Winters on her website Dr. Nasha, and on Instagram @drnashawinters

    

Dr. Nasha Winters is a licensed Naturopathic Doctor (ND) and a Fellow of the American Board of Naturopathic Oncology. She is a global healthcare authority in integrative cancer...

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Low-Carb Carrot Cake Protein Pancakes breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot cake pancakes are super fluffy and jam-packed with flavor.

The extra 'fluff factor' comes from...

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Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks podcast Apr 14, 2020

Are you ready to feel comfortable and confident this summer?

In the first MetFlex & Chill solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home, and periodizing your nutrition to include refeeds and diet breaks.

To learn more and apply to work...

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Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller podcast Apr 07, 2020

You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.

    

Ali Miller is an Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest...

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