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Low-Carb Carrot Cake Protein Pancakes

breakfast recipes Apr 18, 2020

Carrot cake is definitely up there on my top 5 favorite desserts. So when Easter rolled around and I was looking for a fun brunch recipe to make, this one was a no brainer! These low-carb carrot...

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Episode 10: Shifting Your Goals and Mindset, Optimizing At-Home Workouts, and Implementing Refeeds/Diet Breaks

podcast Apr 14, 2020

Are you ready to feel comfortable and confident this summer?

In the first MetFlex & Chill solo episode, Rachel talks goals during quarantine, shifting perspective, progressing workouts at home,...

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Episode 9: Stress and Fat Loss, Hormone Balance, and Carb Cycling with Ali Miller

podcast Apr 07, 2020

You can find Ali Miller on her website at AliMillerRD.com and connect with her via Facebook at Ali Miller RD and Instagram @alimillerrd.

    

Ali Miller is an Integrative...

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Episode 7: Carnivore vs. Vegan, Exogenous Ketones, and MetFlex Performance with Dr. Ryan Lowery

podcast Mar 29, 2020

Dr. Ryan Lowery (@ryanplowery), (Ketogenic.com)

    

Dr. Ryan P. Lowery who is the CEO of Ketogenic.com and President of the Applied Science and Performance Institute. He has...

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Episode 6: Women’s Health and Related Keto Issues Specific to Women with Dr. Jaime Seeman

podcast Mar 28, 2020

Dr. Jaime Seeman (https://www.doctorfitandfabulous.com/), Instagram (@doctorfitandfabulous

    

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist...

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Episode 5: Lies My Doctor Told Me with Dr. Ken Berry

podcast Mar 27, 2020

Dr. Ken Berry YouTube (https://www.youtube.com/user/KenDBerry), Instagram (@kenberry.md)

    

Dr. Ken Berry is a practicing board-certified physician, an Amazon Best Selling...

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Episode 4: Carb Phobia, Stress, & Food As Medicine with Cristina Curp

podcast Mar 26, 2020

Cristina Curp (thecastawaykitchen.com), Instagram (@thecastawaykitchen)

    

Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA...

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Episode 3: Building A Confident, Flexible, Badass with Ashleigh VanHouten

podcast Mar 25, 2020

Ashleigh VanHouten (@themusclemaven), (http://ashleighvanhouten.com/)

    

Ashleigh is a health and fitness podcaster, writer, speaker, and self-proclaimed muscle nerd. She has...

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Episode 2: The Truth About Cholesterol with Dr. Bret Scher

podcast Mar 24, 2020

Dr. Bret Scher (www.lowcarbcardiologist.com), (https://www.dietdoctor.com/)

    

Dr. Bret Scher is a board certified cardiologist practicing for fifteen years and has recently...

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