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Fasting Has Its Place...But It Can Be Different For Women blog keto for women Aug 24, 2019

Up until about 5 years ago (before I started keto), the thought of waking up and not eating within 30 minutes never crossed my mind.

Most days this was because I was literally waking up with that hungry pit in my stomach that turned into nausea if I didn’t eat something right away.

Ever...

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Accountability, Support, and Mindset Matter WAY More Than You Think blog fat loss keto for women Aug 23, 2019

“If you know what you should be doing...why don’t you just do it?”

“You have the knowledge..you know the process...just make it happen.”

“You help other people achieve this EXACT thing...why is it so hard to help yourself?”

These were the thoughts that...

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Metabolic Flexibility > 24/7 Ketosis blog keto for women Aug 22, 2019

Being in a state of ketosis is amazing when it comes to optimizing brain function, improving mood and energy levels, reducing hunger pangs, treating disease states, reducing inflammation, and so much more. 

But, is being in ketosis 24/7 necessary or even optimal for most people?

...

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5-Minute Keto Recipes When You Don’t Feel Like Cooking blog keto basics recipes Aug 13, 2019

Regularly eating food that’s both delicious and healthy is a commitment. Maintaining a keto diet is rewarding, but it can be tedious sometimes. While it's getting more and more popular to go keto, there are still not that many establishments that serve tasty and affordable ketogenic...

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My Fat Loss Transformation blog fat loss keto for women Aug 07, 2019

Back in February 2019, I realized that I had put on a few "extra pounds" after going through a pretty busy and stressful year. My clothes were a bit tighter than normal, love handles were coming out to play, and I just didn't feel that great in my own skin.

As a nutritionist and fitness...

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Meal Prep Made Simple! blog fat loss lifestyle meal prep tips Aug 01, 2019

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep every week

Step 1: Take Inventory

Go through your fridge, freezer, and pantry and make a list of what...

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Low-Carb Rosemary Goat Cheese Biscuits appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019
If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!
 
Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your...
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Dining Out Tip 🍽 πŸ₯— 🍱 blog fat loss lifestyle tips Jul 19, 2019

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

  1. Dressing/Sauce —> It’s hard to know exactly what dressings and sauces are made of when eating at restaurants AND it’s even harder to know how...
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Pre-Workout Meal πŸ’ͺ🏻 blog lifestyle meal prep recipes workout nutrition Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food.

Carbs are not essential but they most definitely can (and in some cases SHOULD) be used...

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto' blog keto basics Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!


Follow this link to watch!


If...

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10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

  1. Super quick & easy to make.
  2. Spices...
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Goat Cheese and Mushroom Cauliflower Risotto Recipe recipes vegetables & sides Jun 26, 2019

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...

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