I've been on a casserole kick lately for my weekly lunch prep and it's been awesome! I typically always eat the same lunch Monday-Friday because it makes prep and sticking to my goals SO much easier. I also make sure that my lunch is something that's super satisfying, delicious, and...

In this episode, Rachel chats about the ‘best diet’ for body recomposition, why inches are not always equal to pounds in terms of fat loss, how long it takes to lose weight on keto, her thoughts on exogenous ketones, and an explanation for elevated blood glucose levels after a...

Listeners can find Drew Manning at his website Fit2Fat2Fit.com, and on @Fit2Fat2Fit.

Health and fitness expert Drew Manning is the New York Times best-selling author of Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose and has for years been a...

In this episode, I'm answering questions about carb ups and carb cycling, their benefits in maintaining metabolic flexibility, and how you can help avoid some of the possible side effects of a strict, long-term Ketogenic Diet.  

To learn more and apply to work one-on-one...

I don't know about you, but whenever I see the words 'chocolate' and 'peanut butter' in the same sentence, I'm immediately intrigued. It's probably my favorite combination of flavors on this planet.

This low-carb granola recipe is fast and simple to throw together. I just used what I had on...

Listeners can find Mike Mutzel at his website High Intensity Health, and on Instagram @metabolic_mike.

Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a Masters Degree in Human Clinical Nutrition from the University of Bridgeport...

In this episode, I'm answering questions about glucose tracking for weight loss, keto’s effect on women's menstrual cycles, tips for women who are breastfeeding and want to try keto, and quarantine realizations.  

To learn more and apply to work one-on-one with Rachel,...

Listeners can find Christina Rice at her website Christina Rice Wellness, and on Instagram @Christinaricewellness

Christina Rice is a Nutritional Therapy Practitioner and Reiki Practitioner turned holistic business coach who helps ambitious health coaches build and...