If you’re getting sick of eggs for breakfast…this one’s for you!
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins
Makes 1 Serving
This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....
The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.
Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...
Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!
Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:
I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends
I got a few questions via direct message on Instagram about some of the meals I was...
I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.
No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...