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Keto CBD Chocolate Truffles desserts recipes May 08, 2019

Easy, delicious keto chocolate truffles made with CBD Infused Coconut Oil!

Servings: 16 truffles Calories: 119kcal

Ingredients

For the Truffles

6 ounces >90% dark chocolate chopped
2 tbsp Santa Cruz Medicinals CBD Infused Coconut Oil...

Bacon, Kale, Cheese Frittata breakfast recipes May 08, 2019

Looking for a simple and delicious make-ahead breakfast for those busy weekday mornings? This is the frittata for you! I make this during my Sunday meal-prep and divided it into individual containers to store in the refrigerator for the week. Pop it in the microwave for 30 seconds to 1 minute,...

One Pot Shrimp Alfredo chicken & seafood recipes May 08, 2019

Whoever came up with the idea of making noodles out of zucchini, also known as zoodles, is a genius! Zoodles have a fraction of the carbs and calories compared to regular spaghetti and they’re a perfect replacement for practically any dish that calls for pasta. This one-pot shrimp Alfredo...

Keto Pho with Shirataki Noodles beef pork & lamb recipes May 08, 2019

Pho is actually a very easy dish to make keto by simply swapping out the traditional noodles for shirataki noodles. Shirataki noodles, also known to many as “miracle noodles,” are made from the Japanese Konjac plant and are practically carb and calorie free. This is possible because...

Keto Everything Bagels breakfast recipes May 08, 2019

Bagels were a staple for me growing up in Manhattan. If you didn’t like bagels, you weren’t considered a true New Yorker. These keto bagels are super easy to prepare, store well in the freezer, and unlike regular bagels, they have the perfect keto macronutrient ratio, keeping you...

Keto Burrito Bowl beef recipes May 08, 2019

Chipotle’s got nothing on this homemade, keto-fied burrito bowl. It’s so simple to throw together and the cauliflower rice is the perfect substitute for traditional rice. Seriously, you can’t even tell the difference! Add a side of Keto Refried “Beans” (page 224...

Goat Cheese Stuffed Jalapeño Poppers appetizers & snacks recipes May 07, 2019

Traditional jalapeño poppers are breaded, deep-fried, and stuffed with cream cheese. I promise, this version is just as good, if not better! Replace the breading with bacon and substitute goat cheese for the cream cheese and you’ve got yourself a keto flavor bomb that hits all...

Garlic Butter Baby Bok Choy recipes vegetables & sides May 07, 2019

Baby bok choy is slowly becoming one of my new favorite go-to veggies. It’s nutrient dense, very low in carbs, and soaks up any sauce that you pair it with. This recipe calls for a quick sauté, but baby bok choy is also great thrown on the grill or as a colorful and nutritious...

Crispy Smoked Paprika Drumsticks chicken & seafood recipes May 07, 2019

This drumstick recipe is perfect for those hectic weeknights when you’re looking for something easy with minimal cleanup. The smoked paprika and cayenne give these drumsticks a nice kick. I usually pair them with Bacon-Wrapped Asparagus Bundles (see recipe on page 229 of my book) or...

Better Than Take-Out Beef with Broccoli beef recipes May 07, 2019

Chinese food was probably one of my favorite foods growing up. I’ve always been a sucker for beef and broccoli, so I had to make a keto version. This beef and broccoli dish is paired with a thick, flavorful sauce that will kick your craving for Chinese take-out. Serve it over cauliflower...

Pumpkin Spice Crunchy Granola appetizers & snacks breakfast desserts recipes May 07, 2019

Growing up I was a huge cereal person. I had cereal drenched in skim milk for breakfast and dessert almost every day. Back then I had no idea that I was basically eating a bowl of sugar with a cup of liquid sugar pour over it – No Bueno! After I finally learned what I was actually eating, I...

Buffalo Chicken Meal Prep chicken & seafood recipes Apr 19, 2019

Buffalo Chicken Meal Prep

This is my go-to meal prep lunch during a busy work week. It takes minutes to put together and is jam-packed with flavor!

Prep Time
10 minsCook Time
10 mins Total Time
20 mins

Course: Main Course Cuisine: Meal-Prep Servings: 5 servings

Ingredients

5 cups broccoli,...

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Ingredients

For the Truffles

Buffalo Chicken Meal Prep

Ingredients

Download your FREE Low-Carb Swap Cheat Sheet!

Download your FREE Low-Carb Swap Cheat Sheet!