I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of!
Nuts, seeds, nut butters, and seed butters are a...
I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!
Keto Cookie Dough Recipe
5 mins ...
Missing that crunch factor?? I GOT YOU!
Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!
To watch the step-by-step recipe video, click the image below or follow this link.
Make sure to Subscribe...
If you’re getting sick of eggs for breakfast…this one’s for you!
5 mins Cool Time:
3 hours Total Time
3 hours + 5 mins
Makes 1 Serving
This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick snack/dessert....
The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.
Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...
I posted my first official YouTube video a few days ago and it's packed with some awesome info!
I'd love for you to check it out and let me know what you think in the comments section
Follow this link to watch!
I'll be creating future videos like this to share my favorite...
Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat!
Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include: