Optimizing Muscle Growth, Hypertrophy Training vs. Metabolic Conditioning, and How To Get Toned
Hey there, welcome back to Netflix and chill. This is your host, Rachael Gregory, and I have a solo episode for you today. So we're gonna be diving into a topic that is near and dear to my heart....
Does weight training differ for men versus women? There are a lot of misconceptions about this topic—let's talk about it.
Weight Training for Women Vs. Men
There are a lot of misconceptions out there about training, especially when it comes to women lifting weights. And if there should be...
What are the keto diet rules? Well, there aren't technically any rules, but there are definitely guidelines that we can follow to get the most benefits. That's what we're going to cover below.
Keto Diet Rules and Guidelines
1. Cut the Carbs
The first one is cutting the...
How do you look great and feel great? It sounds simple, but it's deceptively difficult. Here's how to make it happen.
How to Look Great and Feel Great
When it comes to nutrition and exercise, do something that you enjoy doing that you can stick to consistently. If you can't stick to it for not...
Today we're gonna talk about the top six mistakes I see women making when they start strength training.
Top Mistakes Women Make When Strength Training
1. Switching Things Up Too Often
The first mistake I see women making when it comes to strength training is just switching things up too...
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Should you do cardio or weightlifting—or both? It really depends on what your particular goals are, and what you're looking to get out of it. So let's talk about.
Should You Do Cardio And Weightlifting?
Should you lift weights or do cardio? What about a combination of the two? It's going...
Are you having trouble controlling snacking throughout the day? You're not the only one. It's a super common problem. Fortunately, there are relatively easy fixes to help you eat better and feel better. Let's talk about a few tips to help with that.
How to Stop Snacking Throughout the Day
The...
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