Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Chicken Crust Pizza chicken & seafood recipes May 14, 2019
This is by far one of my favorite Carnivore Keto creations. It's a simple, quick, & DELICIOUS take on traditional white pizza made with sausage and homemade keto Alfredo Sauce! I promise it will have your tastes buds singing Check it out
Prep Time:
10 mins
 Cook Time:
20 mins 
...
Continue Reading...
A Low-Carbohydrate Ketogenic Diet Combined with 6-Weeks of Crossfit Training Improves Body Composition and Performance blog research/articles resources May 14, 2019

Abstract

Background

The purpose of this research was to examine the effects of a 6-week LCKD and CrossFit program on body composition and performance.

Methods

Twenty-seven non-elite CrossFit subjects (mean ± SD age = 34.58 ± 9.26 years) were randomly assigned to a LCKD (males, n =...

Continue Reading...
Keto Granola That Supports Hormones! blog keto for women videos May 10, 2019

I posted my first official YouTube video a few days ago and it's packed with some awesome info!

I'd love for you to check it out and let me know what you think in the comments section


Follow this link to watch!


I'll be creating future videos like this to share my favorite...

Continue Reading...
The Truth About Dietary Fat blog fat loss keto basics May 10, 2019

Fats are a vital component of every cell in the body. In fact, our brain is actually made up of nearly 60% fat

Dietary fats play a major role in supporting several health-related aspects in the body and are crucial to optimizing health and longevity. Benefits of consuming fats include:

  • ...
Continue Reading...
Meal Prep While Traveling & Cookie Dough blog meal prep May 10, 2019

I just got back from my trip to PaleoFx in Austin, Texas. The conference was awesome and I had a blast helping out at the Heads Up Health booth and catching up with some old friends


        

I got a few questions via direct message on Instagram...

Continue Reading...
My Top 5 Tips for Sticking To Your Goals When Traveling blog tips May 10, 2019

I just returned from my trip to Lake Tahoe. I spent 5 days with old college friends catching up, exploring the town, eating delicious food, playing in the snow, and experiencing the game of Roulette for the first time.

No, unfortunately, I didn’t win the jackpot...Yes, I lost all the money...

Continue Reading...
All About Cholesterol with Dr. Bret Scher resources videos May 09, 2019

Dr. Scher is a cardiologist at Sharp Healthcare in San Diego, CA and author of the book Your Best Health Ever and The Boundless Health podcast. In this video, Dr. Scher dives into the misconceptions of cholesterol and heart disease. Learn more about Dr. Scher by visiting his website...

Continue Reading...
Ketosis, Intermittent Fasting, Insulin Resistance and much more with Dr. Brian Lenzkes resources videos May 09, 2019

Dr. Lenzkes is an internal medicine doctor in San Diego who has been focusing a large part of his practice on clinical nutrition. In this talk, Dr. Lenzkes discusses the science and practical application of the ketogenic diet to heal and prevent disease. Learn more about Dr. Lenzkes by...

Continue Reading...