Blog

Miracle Noodles and Rice are a great alternative when you’re looking for a keto-friendly option to replace traditional pasta or rice. I use them in a variety of recipes and they have never kicked me out of ketosis! Made from the Konjac plant, Miracle Noodle and Miracle Rice are 97% water...

Keto Mojo is my go-to measuring device whenever I’m testing my blood ketones and glucose levels. It’s way more cost effective than a lot of the other meters on the market and the company offers tons of awesome features including how-to videos, data tracking with Heads Up Health, and...

Butcher Box delivers 100% grass-fed and grass-finished beef, organic chicken, and heritage breed pork right to your door. I love the convenience and knowing exactly where my meat is coming from. The quality and taste is outstanding. Even better, you can cancel or pause your subscription at...

Keto waffles and pancakes are my favorite weekend brunch recipes. I love developing new versions and playing around with different keto-friendly ingredients. However, the one thing that I’ve missed is definitely a good quality, sugar-free syrup to go along with them. KNOW Foods syrup is the...

These grab-n-go, individually packed nut butters and healthy oils are a life saver when I’m traveling or just looking for a satisfying, delicious snack. They are all non-GMO, Paleo and keto-friendly as well as vegan/vegetarian and peanut-free! This company is truly dedicated to making high...

This is an amazing deal for anyone looking to jump start their healthy and delicious fat intake. I keep these items in my pantry at all times! They’re all made with 100% avocado oil and I’m really not sure how they do it, but the taste is just out of this world! You can use the...

I’m a sucker for nut butters and Legendary Foods has come up with some amazing flavored nut butters that are out of this world! They’re keto-friendly, delicious and will satisfy any craving. My favorite is the Peanut Butter Cup flavor because it tastes exactly like a Reese’s...

I’ve recently switched to using ghee in a lot of my cooking and in my morning coffee instead of butter. It has a very high smoke point, super creamy and packed with nutrients. KetoGeek makes an amazing, high-quality ghee that is delicious! It’s made in small batches from 100% organic,...

Electrolytes are a HUGE part of determining how you feel throughout the day, especially if you are following a low-carb, keto lifestyle. Ultima is one of my favorite electrolyte powders because it has super clean ingredients, zero calories, zero sugar, and made with plant-based colors &...

Throw those questionable gas station pork rinds out the window and check out Bacon Heir’s Pork Clouds to experience the real, healthy version of a Chicharrón (fried pork skin). These are a perfect example of a keto alternative snack that I enjoy on a daily basis because they are so...

Struggling to find a breadcrumb alternative? Not anymore! These flaky, crispy, panko “bread crumbs” are the perfect keto alternative. With 0 carbs, they can be used to substitute bread crumbs in any recipe. Perfect for making chicken nuggets or fish sticks, used as a binder in...

Cheese crisps are by far one of my favorite snacks. They are the perfect keto alternative when you’re looking for something crunchy, salty, and extremely satisfying. My friends at FBOMB make super tasty cheese crisps and my favorite flavor is definitely Buffalo…but Cheddar and Chili...