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Episode 161: How To Take Back Control of Your Blood Sugar with Danielle Hamilton podcast Apr 15, 2022

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter 

If you’re interested in a CGM check out Nutrisense.io and use code...

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Do you Recommend People do Both Cardio and Weightlifting, and How Much of Each? miniflex Apr 13, 2022

Should you do cardio or weightlifting or both, it really depends on what your particular goals are, and what you're looking to get out of it. So let's talk about.


should you lift weights or do cardio or combination of both, it's going to depend on what your primary goal is. So if you're looking...

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How do you Stop Snacking? Uncategorized Apr 12, 2022

Are you having trouble controlling snacking throughout the day, let's talk about a few tips to help with that.


The first tip is to make sure that you're spreading your meals out throughout the day, and that you're paying attention to the times that you're eating those meals. And so this has to...

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Top 5 Misconceptions about Weightlifting miniflex Apr 11, 2022

I want to clear up the top five misconceptions I see when it comes to weightlifting. The first misconception is something that I hear all the time is that weightlifting or resistance training makes women bulky. So this is literally not true. If you are a woman looking to, you know, get a toned...

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What Do You Need to Dial in Keto? miniflex Apr 08, 2022

What do you need to do to dial in a ketogenic diet in a healthy way. So let's talk about a few of the main things that you want to focus on.


So the first thing to focus on is making sure that your diet primarily consists of whole foods as close to nature as possible. So you can get away with...

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Episode 160: What is Intuitive Eating? And Does It Work with Ashleigh VanHouten podcast Apr 08, 2022

To watch this episode and other past episodes, please visit Rachel’s YouTube channel.

Don’t forget to join Rachel’s weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter 

Listeners can find Ashleigh Vanhouten at http://ashleighvanhouten.com/, and...

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You're New to Lifting and the Scale is Going Up. What is Happening? miniflex Apr 06, 2022

So it's super common to actually see the scale go up if you are completely new to lifting. And the reason for that is because when you are lifting weights, you're breaking down your muscle tissue, right, so you're getting these little micro tears in your muscle fibers. And that is causing...

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Are Growing Muscle Mass and Living for Health and Vitality Mutually Exclusive Goals? miniflex Apr 05, 2022

You would do the same things, I don't think that it would be more. So what you're doing with your training, it will be more. So what you're doing with all the other things within your life if your goal is to build muscle, but also be overall healthy, then you want to make sure that you are, you...

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How do you Know if you're Overtraining? miniflex Apr 04, 2022

How do you know if you're overtraining. So there's a few telltale signs to see if you're overtraining, so let's chat about them.


So the first thing would be just feeling overall fatigued, like throughout the day throughout the week, just not feeling yourself not having your usual energy, that...

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Total Versus Net Carbs miniflex Apr 01, 2022

Should I count total or net carbs? So first let's define what net carbs are. So in order to determine the net carbs of a specific specific food, it is just the total carbs minus the fiber. And that's going to give you the net carbs.

So personally, when you're, I believe, when you're first...

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Episode 159: Q&A: Carb Cycling Benefits, Online Coaching Tips, and Vegetarian Keto podcast Apr 01, 2022

    

In this episode, Rachel chats about the benefits of cyclical keto and carb cycling, how to correct form for online clients, why protein is ultimately the most crucial macronutrient no matter what diet protocol is followed, and more!

To learn more and apply to work...

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You're on Keto, but you're Tired all of the Time miniflex Mar 30, 2022

Are you doing keto, but you're tired all the time. There's a few common reasons why this can happen. So let's talk about it.


So it's not uncommon to feel your energy dip, or feel a little bit of Farjeon the first few days, or maybe the first week of transitioning into a ketogenic diet....

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