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Working with you for Lasting Results miniflex Oct 14, 2022

I think that I don't think there's any room for judgment or dogmatic views when you're working with real people who you're trying to get real results, but also results that are going to last them so that it changes their lifestyle right so that are not changing their lifestyle but changes their...

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If You're Not Questioning Yourself, You're Doing it Wrong miniflex Oct 12, 2022

in nutrition and training and fitness and anything like if you're not wrong, once a day, or if you're not questioning yourself once a day, then you're probably not doing it, right. Because there's just so much there. There's so much gray area when it comes to nutrition and training. And it's...

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The Power of Coaching miniflex Oct 11, 2022

The top athletes in the world, the top Olympians in the world all have coaches, the top executives in the world all have a coach or a mentor or something like that. So why would I think that I'm any better, to not have won like it doesn't like when that clicked in my head, I was like, Oh, this...

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Changing one Thing at a Time miniflex Oct 10, 2022

I think the biggest thing is just like you said, the education, like what you just said, the education side of it, talking them through it, coming up with, you know, a plan together, and also realizing that if you tried to go change a ton of variables at one time, it's gonna be really hard to...

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Squash Nachos with Ground Meat and Cashew Butter beef meal prep recipes Oct 08, 2022

I know I know, you're probably thinking "this chick has gone off the rails" ...but hear me out because this combo was legit AMAZING!!

I'm in Boulder, CO visiting my team and we had a bunch of local ingredients including a ton of kabocha and delicata squash as well as a few pounds of ground...

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Understanding Macros miniflex Oct 07, 2022

I do think that like I said, having, like, for example, the pre and post workout having even just like five to 10 grams of carbs, I'm sorry, of fat. Yeah, but I guess my My thing is just not avoiding, like, some people think, oh my gosh, you can't have any fat before after my workout because...

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Are you a Sugar-Burner or a Fat-Burner? miniflex Oct 05, 2022

with metabolic flexibility, it's basically your body's ability to use the primary fuel sources efficiently and effectively. So when we're talking about primary fuel sources, we're talking about carbohydrates in the form of glucose, right? And, and fat in the form of fatty acids and ketones....

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The Domino Effect of Discipline miniflex Oct 04, 2022

The discipline factor like when you are you set something like in your head, you set a goal or whatever it may be like, for example, you talking about your client, getting that workout in, right? At the end of the day, maybe it's as simple as shifting your schedule. So it's like you're making...

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Maximizing your Workouts with Nutrition miniflex Oct 03, 2022

The biggest component of that is going to be how actually think instead of thinking right post workout, but thinking how far, or how long has it been since you've had your last protein serving. So for example, if you're going into your workout fasted, right, and it's been, I don't know, 14...

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Ninja Creami Protein Ice Cream Low-Calorie Recipes appetizers & snacks desserts recipes Sep 30, 2022

Ninja Creami protein ice cream is a game-changer when it comes to making low-calorie dessert recipes that actually taste good.

If you don't have a Ninja Creami yet, what the heck are you waiting for?? Seriously, it's some of the best money I've ever spent..and not just in...

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Carb Quality Matters miniflex Sep 30, 2022

I wouldn't Yeah, I would say that's, that's pretty accurate. I think one thing I would say, though, is that some people will. And I did this for a while to like, will kind of say like, oh, well, if I don't, you know, if I'm, what's carbohydrates, for example, in sugar, if it's causing all this...

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If You've Never Been Fat-Adapted... miniflex Sep 28, 2022

I think the biggest thing is just realizing that there is for most people, for most, you know, people living in the modern world, there is probably a period of time that you do need to become fat adapt, like a period of time it takes it takes to become fat adapted, I think it depends on, I'm...

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