Click Here To Apply For 1-on-1 Coaching with Rachel!

Blog

Episode 37: The Evolution of Super Coffee with Jimmy Decicco podcast Jul 21, 2020

In this episode we talk about the origins of SuperCoffee, the secrets to building a successful business, and more!

    

Listeners can find Jimmy at https://www.drinksupercoffee.com, and on Instagram @DrinkSuperCoffee

Jimmy Decicco is the CEO at Kitu Life Inc., makers...

Continue Reading...
How I Transformed My Body And My Confidence blog fat loss keto for women Jul 17, 2020

I've been reflecting on some of the changes I've noticed in myself over the past few years and I wanted to share them with you.

Besides the physical change you see in the pictures above, the most significant change has actually been in my confidence. 

It's easy to say 'looks...

Continue Reading...
Episode 36: Building Muscle And...Losing Body Fat, Liberating Carbs, Fasting & Aging podcast Jul 17, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks Body Recomposition, building muscle as you age, fasting, and more!

...

Continue Reading...
Episode 35: The Power of Monitoring Glucose Levels with Kara Collier podcast Jul 14, 2020

Listeners can find Kara Collier on Twitter @Kara_Collier1 and visit her company’s website at nutrisense.io and on Instagram @Nutrisenseio

    

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical...

Continue Reading...
Episode 34: Breaking Fat Loss Plateaus and Becoming A Metabolically Flexible Badass with Kristin Andel podcast Jul 10, 2020

Today’s special guest is Kristin Andel, a member of Rachel’s MetFlex Tribe. If you're not familiar with the MetFlex Tribe, it's made up of the women who have gone through the Keto For Women program and are now thriving as metabolically flexible badasses!

To learn more about the Keto...

Continue Reading...
Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells podcast Jul 07, 2020

Listeners can find Shawn Wells at www.shawnwells.com, and on Instagram @ingredientologist

    

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements and patented 10...

Continue Reading...
Episode 32: Building An Anti-Fragile Core: The Secret To Sexy AND Functional Abs podcast Jul 03, 2020

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/

Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter 

In this episode, Rachel talks about how to build a strong AND sexy core, effective anti-movement...

Continue Reading...
Episode 31: Strict Keto vs. Flexible Dieting, Training Your Taste Buds & Nutrient Density Over Calories with Matt and Megha from Keto Connect podcast Jun 30, 2020

Listeners can find Matt and Megha at ketoconnect.net, on Instagram @ketoconnect.

    

KetoConnect provides a global hub for people looking to transform their lives using the ketogenic lifestyle. Matt and Megha are committed to publishing helpful resources, developing delicious...

Continue Reading...
Episode 30: Clearing Up The Keto Confusion & Finding YOUR MetFlex podcast Jun 27, 2020

Today’s episode is a little different than normal Friday solo episodes. I’m going to share the podcast I did with Genova Diagnostics on their show called The Lab Report

    

Description from The Lab Report Podcast Website:

Rachel Gregory is a Board Certified...

Continue Reading...
Episode 29: Aaron Straker: Objective Eating, Setting Realistic Expectations To Match Your Lifestyle and Importance Of Tracking Data podcast Jun 23, 2020

Listeners can find Aaron Straker at www.strakernutritionco.com, and on Instagram @aaron_straker

    

Aaron Straker is a N.A.S.N. Licensed Primary Sports Nutritionist and a self-described “general iron sports enthusiast.” 

He prefers a pragmatic approach to...

Continue Reading...
Episode 28: Non-Caloric Sweeteners, How to Get Shredded/Super Lean, Spot-Reducing Body Fat, Alternate Day Fasting, and More! podcast Jun 19, 2020

 

In this episode, Rachel talks about her opinion on non-caloric sweeteners, why getting super lean requires major sacrifice, the role stress plays in getting lean, and if spot reducing body fat is a thing.

To learn more and apply to work one-on-one with Rachel, visit her website: ...

Continue Reading...
Episode 27: Logan Delgado: Keto Bodybuilding, Manifesting Positivity, and Achieving ‘Next Level’ Results podcast Jun 16, 2020

Listeners can find Logan Delgado on Instagram, YouTube, Twitter, Facebookand his website under his most commonly used name Goody Beats

    

Brief intro by Logan:

“My name is Logan Delgado, I’m a proud husband and father of two beautiful girls. I lost a total...

Continue Reading...