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Women's Health Magazine blog keto for women research/articles resources Jun 13, 2019

"The '21-Day Ketogenic Diet Weight-Loss Challenge’ Is Here To Make Your Life Easier. It’s got basically everything you need to go keto.

This cookbook, which just came out on August 28th, breaks down this high-fat, low-carb diet for you in a 21-day challenge format. Even better:...

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Can You Naturally Balance Hormones?? blog keto for women videos May 31, 2019

Hormonal imbalances have become extremely common nowadays with the modern, high-tech, high-chemical environment we live in.

Hormones are chemical messengers that play a major role in regulating different processes within the body such as appetite regulation, reproductive processes, mood...

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Nuts & Seeds CHEAT SHEET! blog cheat sheets May 31, 2019

I've gotten a TON of questions lately about which nuts & seeds are the best to consume while following a ketogenic or low-carb lifestyle. So, I decided to put together a little Cheat Sheet with every nut and seed you can think of! 

Nuts, seeds, nut butters, and seed butters are a...

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My Favorite 'Mobile Gym Kit' blog keto alternatives May 23, 2019

I take the Rubberbanditz Mobile Gym Kit with me EVERYWHERE! Whenever I'm traveling, I follow the workouts in my Kickstart Program and pack these bands with me in my carry-on. It's amazing how versatile they are! Follow this link and use code KILLINITKETO for 10% OFF your order!

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Purity Coffee blog keto alternatives May 23, 2019

Did you know conventional coffee is heavily sprayed with pesticides and often contains mold?? No Bueno! I absolutely LOVE Purity coffee because it's pesticide-free, organic, anti-oxidant rich and tested to ensure it's free of mold and mycotoxins. Plus, it tastes delicious! 

To learn more and...

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Sugar-Free Seasonings keto alternatives May 23, 2019

It's often hard to find seasonings that are not only sugar-free but also free of unnecessary anti-caking agents, fillers, MSG, and other crap. Caribeque is by far one of my favorite companies that offers delicious, high-quality spice blends! Follow the link and enter code KILLINITKETO...

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Edible Keto Cookie Dough desserts recipes May 22, 2019
I’m NOT exaggerating when I say this is probably the BEST Keto dessert recipe I’ve ever made. This dairy-free, edible cookie dough is OUT OF THIS WORLD!! It’s sooo simple to make and the taste/texture is on point!
Prep Time:
5 mins
 Cool Time:
15 mins 
Total Time
20 mins...
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Lamb Meatballs with Tzatziki beef pork & lamb recipes May 15, 2019
If you like Greek food, you’re going to LOVE this super easy recipe! The Tzatziki is made with goat milk yogurt instead of cow’s milk yogurt so it’s a great alternative for those who are sensitive to cow’s dairy. Serve this dish at a dinner party or for an easy weeknight...
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Keto Goat Cheese Chicken Alfredo chicken & seafood recipes May 15, 2019
A creamy, delicious take on traditional chicken alfredo..but even BETTER!! The star of this dish is definitely Redwood Hill Farm Goat Milk Kefir. I’ve been digging it so much lately as it’s a great alternative to cow’s milk dairy. It’s easily digestible, packed with...
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Salted Pecan Chocolate Keto Bark desserts recipes May 15, 2019
Chocolately, Salty, Nutty Goodness!  What else do you need?? This keto chocolate bark is a perfect after dinner treat and it's one of the recipes I always make around the holidays because it’s so simple and you can jazz it up with whatever toppings you like. Swap the pecans...
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Keto Granola appetizers & snacks breakfast recipes May 15, 2019

Missing that crunch factor?? I GOT YOU!

Check out my super simple, delicious homemade keto granola recipe that offers wayyy more benefits than just satisfying the need for a crunch!

To watch the step-by-step recipe video, click the image below or follow this link.

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Kefir Chia Seed Pudding breakfast recipes May 14, 2019
If you’re getting sick of eggs for breakfast…this one’s for you!
Prep Time:
5 mins
 Cool Time:
3 hours 
Total Time
3 hours + 5 mins
Makes 1 Serving
 
This recipe is SUPER simple and makes for a perfect ‘on-the-go’ breakfast or even a quick...
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