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Meal Prep Made Simple! blog meal prep Aug 01, 2019

Meal Prep doesn’t have to be a pain in the butt!

Once you establish a routine that takes the guesswork out of it, everything becomes SO much easier.

Here’s how I personally meal prep every week

Step 1: Take Inventory

Go through your fridge, freezer, and pantry and make a list of what...

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Building Your Meals For: Simple Satisfaction blog Jul 29, 2019

Simplicity = Long Term Satisfaction

When you ‘train’ your body and mind to crave simple (and nutritious) meals...you will always feel satisfied! And when you learn to prepare your food in a way that supports your goals, life just becomes so much easier

The more elaborate and...

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Rosemary Goat Cheese Keto Biscuits appetizers & snacks breakfast recipes vegetables & sides Jul 23, 2019
If you're a fan of biscuits, this recipe is about to knock your socks off! If you're not a fan of biscuits...well, you should be ...especially these keto-friendly bad boys!
 
Have you ever had a biscuit that looks amazing on the outside but when you take that first bite, your...
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Dining Out Tip 🍽 🥗 🍱 blog tips Jul 19, 2019

When ordering a dish that has several toppings, sauces, add-ins, etc. (i.e., salad )...always ask for the following on the side:

  1. Dressing/Sauce —> It’s hard to know exactly what dressings and sauces are made of when eating at restaurants AND it’s even harder to know how...
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Pre-Workout Meal 💪🏻 blog meal prep Jul 16, 2019

I’ve been incorporating more ‘carb-ups’ and more of a targeted ketogenic diet (TKD) approach lately and my body is lovin’ it! Remember, Keto is a metabolic state NOT a food. Carbs are NOT essential but they most definitely CAN (and in some cases SHOULD) be used to fuel...

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Don't Overthink It: Why Analysis Paralysis is 'Killin Your Keto' blog lifestyle videos Jul 11, 2019

Shout out to my great friend Robert Sikes (AKA KetoSavage) for recording my presentation at KetoCon 2019! 

If you're someone suffering from 'analysis paralysis' when it comes to structuring your own personal nutrition protocol, this video is for you!


Follow this link to watch!


If...

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10-Minute Cauliflower Brussel 'Rice' recipes vegetables & sides Jul 10, 2019

The easiest side-dish you will ever make! Literally, all you have to do is throw the pre-shredded brussel sprouts and pre-riced cauliflower in a pan with some butter and spices and you're done!

This is a staple vegetable in my weekly meal prep because:

  1. Super quick & easy to make.
  2. Spices...
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Goat Cheese and Mushroom Cauliflower Risotto recipes vegetables & sides Jun 26, 2019

Yes, it’s 100% possible to make creamy, rich, delicious ‘risotto’ that’s low-carb AND suitable for those who are sensitive to cow’s milk dairy.

How?? Well, there are 2 main ingredients that make it happen. The first is pretty obvious - cauliflower rice. These days...

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Lemon Blueberry Keto Cheesecake desserts recipes Jun 26, 2019

This is definitely NOT your average cheesecake! 

Here’s why:

  1. It’s sugar-free/low-carb/keto-friendly (duh!)
  2. It’s made with goat milk yogurt and goat cheese (no cow’s dairy in this thing!). Goat milk is a great alternative for those who are sensitive to...
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5-Minute Low-Carb Protein Ice Cream desserts recipes Jun 15, 2019
Sometimes you just need a HUGE bowl of low-carb, low-calorie, sugar-free ice cream to end the day...am I right?? 
 
But seriously, what's better than sitting down with a big bowl of guilt-free ice cream that takes 5 minutes to make and actually tastes pretty dang good! Ice cream is my...
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Rachel Gregory Bundle blog keto alternatives Jun 13, 2019

The Rachel Gregory bundle includes a 16 oz. Real Salt Pouch, a Charcoal w/ Cucumber Facial Mask, 3 Pocket Shakers, a Redmond Clay Sample, a Cinnamon Earthpaste Sample, a Peppermint Earthpaste Sample, a Peppermint Charcoal Earthpaste Sample, and a Lemon Earthpaste Sample.

Follow this link...

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Best Nutrition Books (To Read in 2019) blog research/articles resources Jun 13, 2019

"Look, nothing is hotter right now than the ketogenic diet and for good reason with all of the great results people are having and the mounting scientific data, it’s hard to deny that it works very well for certain people.

If you’re going to do it, a simple guide with a worksheet,...

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